YOGA AND EXPANSIVE WELLBEING WORKSHOPS
When we recognise our true nature, we can truly be ourselves to be open, to find space and to experience freedom.
Sunday 2 August
10.30am - 5.00pm
@ Vine & Branches
27 Bonds Rd, Lower Plenty VIC 3093 (map)
Mind-Body Connection Retreat
A Day of Healing, Nervous System Regulation & Inner Reconnection
In our fast-paced world, many of us live disconnected from our bodies—caught in cycles of stress, anxiety, and self-limiting patterns that can feel difficult to shift.
This immersive one-day retreat at the Vine and Branches Retreat Centre set in beautiful surrounds on 10 acres in the inner east of Melbourne, offers an opportunity to slow down, reconnect, and gently reset.
Throughout the day, we’ll explore practical and compassionate ways to work with stress, emotional patterns, and the deeper beliefs that shape our inner lives.
Together, we explore how the mind and body are deeply interconnected—and how working with both can support meaningful, lasting change.
Please contact Virginia 0423 299 778 for any enquiries about the retreat.
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What This Day Offers
This retreat is designed as an experiential journey, moving from understanding → awareness → transformation → integration.
Throughout the day, you will be gently guided to:
Understand how stress, anxiety, and emotional patterns are held in the body
Learn how the nervous system shapes your experience of safety, connection, and wellbeing
Develop practical tools to regulate your body and mind
Explore the role of core beliefs and how they influence thoughts, emotions, and behaviour and be gently guided to identify and transform core beliefs that are directing unhelpful patterns with self and others
Learn how to transform triggers and self-limiting patterns with compassion and awareness
Experience a deeper sense of presence, clarity, and inner steadiness
An Integrated Approach
This retreat weaves together complementary perspectives to support whole-person healing:
Western Psychology & Neuroscience
Understanding the nervous system, trauma patterns, and emotional regulationSomatic Therapy
Working with the body as a pathway to healing and transformationYoga & Breathwork
Gentle, accessible movement and breath practices to support regulation and embodimentChinese Medicine
Exploring the flow of Qi, organ–emotion relationships, and restoring balance within the bodyMeditation & Contemplative Practice
Drawing from Buddhist psychology/philos0phy and mantra to cultivate insight, compassion, and inner peaceWhat You’ll Experience
Guided meditations for grounding, healing, and awareness
Gentle yoga and movement practices to support nervous system regulation
Practical exercises to identify and transform core beliefs
Somatic practices to release tension and restore balance
Teachings that bridge Eastern and Western approaches to wellbeing including learning and working with a traditional Buddhist healing mantra and Chinese medicine techniques and practices
A supportive, reflective space to reconnect with yourself
Who This Is For
This retreat is for anyone who:
Feels overwhelmed, stressed, or anxious and wants to discover pragmatic and lifelong practices and tools for flourishing
Wants to better understand the connection between mind and body
Is interested in personal growth and healing
Is drawn to both psychological and holistic approaches
No prior experience with meditation or yoga is required.
No prior experience with meditation or yoga is required.
-= Registrations =-
Investment: $222
🎟 https://events.humanitix.com/mind-body-connection-retreat
* Limited Spaces (maximum of 18 participants) - please book early to ensure your place.
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Virginia Golding
Virginia is a psychotherapist and meditation teacher with over 20 years’ experience working at the intersection of Western psychology and contemplative traditions.
BA. (Psych/Phil of Mind), Graduate Dip in Family Therapy, Post Grad Cert Psychedelic Assisted Psychotherapy, MA Social Work. Her clinical work integrates modalities such as somatic therapy, mindfulness-based approaches, Internal Family Systems, and trauma-informed care and working with expanded states through mediation, guided visulalistation and plant medicines.
Virginia also lived and studied in India for over a decade, including extended time in Dharamshala, where she studied and attended reteats with her principal teacher, Yangten Rinpoche along with His Holiness Dalia Lama, Chamtrul Rinpoche and Mingyur Rinpoche.
Virginia’s work brings together these contemplative foundations with contemporary neuroscience and psychotherapy in a way that is grounded, compassionate, and practical, supporting people to develop a steadier, kinder relationship with themselves.
Hien
Hien is a Doctor of Chinese/East Asian Medicine, Acupuncturist, Yoga and Meditation teacher, Bodyworker and Pranic healer with over 20 years experience supporting holistic health and wellbeing.
Her work integrates Eastern and Western healing approaches, combining movement, breathwork, therapeutic touch and energy-based practices to support the nervous system, emotional wellbeing and the natural flow of Qi. Drawing on East Asian Medicine principles, she helps participants understand the connection between mind, emotions, physical health and overall wellbeing.
Hien has a Bachelor of Health Science degree in Chinese Medicine Acupuncture and Herbal Medicine, a Bachelor of Arts degree, RYT 200 and RYT 300 Advanced Yoga Therapy training, Certificate IV in Remedial Therapies, Pranic Healing and Zero Balancing
She creates warm, safe, compassionate and nurturing spaces to support participants to experience deep rest, relaxation, healing, reconnection to their true self, transformation, restoration, grounding and insight.
Her work may incorporate Acupuncture/Acupressure, Gentle Yoga (Hatha, Yin and Restorative), embodied practices, Meditation, Breathwork, Bodywork, Pranic healing, Herbal Medicine, Flower Essences and holistic dietary and lifestyle support, with a focus on sustainable self-care (Yang Sheng- Nourishing life practices) , cultivating equilibrium, vitality, inner resilience and wellbeing.
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Held @ Vine & Branches Personal Growth Centre
27 Bonds Rd, Lower Plenty VIC 3093 (map)
COMING SOON
FINDING FREEDOM & FULFILLMENT IN YOUR RELATIONSHIP
Couples Enrichment Program
WITH DR KAREN WEISS
Date: Date to be announced. Please register your interest.
Time: Saturday 6pm to 8pm and Sunday 10am to 5pm
Price: $300 per couple *private health insurance accepted
We all have ups and downs in relationships. Often it is not the down spaces that couples find problematic, it’s the vacant spaces, where a loneliness and apathy set in, where bickering starts and intimacy diminishes. The path to a great long term relationship is growth through flexibility, openness and attunement. This workshop is about finding that path for your relationship via the ADORE system for a satisfying long term relationship. The ADORE system has been developed by Karen over the 30 plus years she has worked with couples.
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In this workshop we will cover:
How to unwind from binding, repetitive conflicts
How to better repair from ruptures and build in conflict resolution
How to create a sense of openness and trust
How to understand your triggers and truly take responsibility for the life of your relationship
How to attune, expand and develop good will
The group will be limited to 4 couples to provide time and space for open discussions and processing. We will continue this group on a regular basis if the desire is there to continue the work.
This workshop will involve some movement and couple touch. Please wear loose clothing and prepare to have your shoes off.
Your Facilitator:
Dr Karen Weiss
Clinical Psychologist and Yoga Teacher
Karen has over 30 years experience as a Clinical Psychologist working in a variety of settings both community and private. She is a highly experienced couples therapist with specific training in relationship therapy. Karen is highly attuned to a relational approach in her work. She works with people to develop their own voice and authenticity through a process of building self awareness and self compassion. Her yoga teacher training came after years of personal practice. She has always endeavoured to live a yogic life, informed by hours of reading and training in yogic philosophy, regular yoga practices, mostly her favourite practice of Vedic chanting. She is particularly interested in the intersection of yoga and psychology to provide us with guidance to live in a tumultuous world and bring true change within and between us.
YOGA AS A PRACTICE FOR LIFE
A Series of 5 Workshops to Enhance Mental and Emotional Wellbeing
WITH DR KAREN WEISS AND MICHAEL GREEN
Date: Date to be announced. Please register your interest.
Price: By donation community event
How can we lead a more balanced life with less stress and an expanded sense of well being?
In these workshops we will dive deeply into an understanding of ourselves, our emotional world and our inner conflicts, work with these through awareness and acceptance and create a foundation for a healthier and more expansive life. We will draw upon the latest in psychological research and clinical knowledge and the age old wisdom of yogic philosophy that provides us with guidance on the best precepts for living our best life.
Psychology is now understanding that problems do not lie within the individual to be cured by that person alone. There is a greater self or higher self that guides our lives beyond our everyday thinking spaces and opens us up to a different. Yoga offers a systematic approach to healing and health via guidance on ways to feel, think and act in this world. Psychology adds to this through bringing us the language of emotional intelligence and regulation that is essential to our life in the modern world.
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In this series of workshops:
We will think together in a open minded way about the key ingredients to a happy life
We will learn new ideas from yogic philosophy
We will work on our unique sense of expansive and integrated Self.
We will examine the 5 key difficult emotions
We will look at keys for freedom from emotional burdens from yoga and psychology
We will learn about self compassion and acceptance
We will leave with a fresh perspective!
In these workshops you will engage in yoga and movement as well as breath exercises. However, these will be very basic postures that can even be done from sitting.
These workshops are designed to build foundations for the practice of a good life where authenticity and self realisation are seen as a birthright of every person.
Join us in liberating yourself!
Presenters are Dr Karen Weiss and Michale Green founders of The Open Space, both Clinical Psychologists, relational psychotherapists and Yoga teachers with a strong grounding in yogic philosophy. Medicare rebates may apply for these workshops with referrals.
PAST EVENTS
Saturday 11 July
12.30pm - 5.00pm
@ The Open Space
11 Acacia Pl, Abbotsford VIC 3067 (map)
To register or for any enquiries, please contact Julia:
Half Day Urban Yoga ReTreat
ALIGNED
Living in rhythm with the seasons - Winter's inner sanctuary
Retreat yourself into an afternoon of nourishing Yoga with Julia Jones
The half day yoga retreats offer an afternoon of balancing, nourishing and purifying Yoga. Open to new and long-term yoga practitioners the retreat will allow you time to deepen and fully integrate all aspects of Yoga Asana (physical movement), Pranayama (energetic breath work), deep Relaxation and Meditation.
This seasonal retreat series is a cyclical journey through the wisdom of nature and the subtle layers of yogic practice, inviting you to attune to the rhythms of the year and the intelligence within.
Please email julia@affinityyoga.com.au or phone Julia 0421 790 117 to register your spot or for any enquiries.
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Moving from the grace of letting go in autumn, into the restorative depths of winter’s inner sanctuary, through the awakening momentum of spring’s seeds of becoming, and culminating in summer’s full bloom, each retreat offers a distinct yet interconnected experience.
Together they weave classical yoga philosophy, Asana, Yin, chakra awareness, and Patañjali’s Eight Limbs into embodied practices of movement, breath, stillness, and meditation.
Rather than striving toward transformation, the series gently reveals it - supporting release, rest, renewal, and expression as natural processes that unfold when we listen deeply, practice seasonally, and align with the quiet intelligence of life itself.
-= Details & Investment =-
Arrive 12:30pm for 12:45pm start until 5pm.
Afternoon tea provided - chai and snacks.
Mats and props provided - please feel free to bring your own mat and anything else that gives you support and comfort.
Investment $90 - pay in details provided when you book.
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Julia Jones is a Yoga Australia registered Senior level Yoga Teacher and Pilates Instructor. Beginning her yoga exploration in the early 90s for the physical and meditative aspects, Julia’s deep affinity formed through a Yoga Philosophy course that brought a true ‘aha’ moment. It was then she realised the extensive potential of this ancient and ageless system, growing her passion and desire to share the benefits. In 2006 Julia completed an Advanced Diploma of Yoga Teacher training and is honoured to be sharing the benefits in Melbourne gyms, studios, workplaces and online for ease of accessibility. Julia also facilitates annual Yoga retreats in Bali.
Blending her passion for the scientific and the spiritual, philosophical, poetic and practical, Julia’s teaching incorporates language to deeply resonate with the individual. With slow flowing breath infused movement, guided relaxation, mantra and meditation she will support and guide you through an informative and embodied practice to nourish you, body, mind and spirit.
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Held @ The Open Space
11 Acacia Pl, Abbotsford VIC 3067 (map)
Paid parking is available in the public car park at Acacia Place, and across Victoria Street in Victoria Gardens shopping complex. Free parking in Harrison court and surrounds. We are on the lower ground level of Acacia Place.
Disabled access: If you park within the paid parking station off Acacia Place you will be on the same level as our studio. If you enter from Victoria Street level, a lift is available at the top of the first set of steps leading down to the river.
Sunday 28 June
2.00pm - 5.00pm
* 4th Sunday of every month
@ The Open Space
11 Acacia Pl, Abbotsford VIC 3067 (map)
Honest Body
Bodywork is a 3-hour monthly session held in Abbotsford
Atlas is back with a monthly offering: Honest Body, where meditation, embodiment and honest human interaction meet.
The next session is Sunday, 28 June, from 2-5pm, and will continue every fourth Sunday of the month.
Perfect for those ready for deep somatic enquiry and a commitment to being more honest with themselves, their bodies and others.
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We begin with a meditative enquiry into the subtle layers of the body. You'll slow down and learn to read sensation as a source of information.
What you'll train
Awareness of internal signals
Staying present with discomfort
Softening resistance
Expanding your range of sensation
Beyond the body
This work extends into how you relate with others.
You'll explore:
Speaking honestly
Sensing group dynamics
Feeling at home in unfamiliar situations
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Held @ The Open Space
11 Acacia Pl, Abbotsford VIC 3067
Paid parking is available in the public car park at Acacia Place, and across Victoria Street in Victoria Gardens shopping complex. Free parking in Harrison court and surrounds. We are on the lower ground level of Acacia Place.
Disabled access: If you park within the paid parking station off Acacia Place you will be on the same level as our studio. If you enter from Victoria Street level, a lift is available at the top of the first set of steps leading down to the river.
* Please take a moment to select your event thoughtfully, as we are currently unable to provide refunds. However, all tickets are transferable to the person(s) of your choice. The only time we can make an exception to our no-refund policy is if the event is sold out and we're able to help find a new home for your tickets. Your understanding is greatly appreciated.
Sunday 21 June
3:15pm - 5.45pm
@ The Open Space
11 Acacia Pl, Abbotsford VIC 3067 (map)
The Dance Of Kali Shiva
With Andrew Mournehis
An evening Yoga, Mythology, Mantra and Dance!!! “Dance of the Deities” is a powerful ceremonial space to honour Deities within - held on the WINTER SOLSTICE!!!
This will be one of the RARE opportunities to connect, learn and practice with Andrew Mournehis, who will not be returning again to teach in Melb until 2027.
Its been a while since dances, so we hope you can take up this opportunity to immerse yourself into his always TRANSFORMATIVE OFFERINGS… DANCE OF THE DEITIES !!!
So here is the INVITATION TO JOIN Andrew FOR THIS NIGHT OF MANTRA, MOVEMENT, STORYTELLING and the LATEST BRAND NEW “DANCE OF THE DEITIES” honouring the TWO most powerful TRANSFORMATION DEITIES KALI and SHIVA within.
~ If you are going through a big change
~ The end of something old and the birthing of something new and/or
~ Feeling a deep internal metamorphosis taking place within your Life ……
~ or simply wishing too connect to a more Conscious Potent part of you
THEN THIS AFTERNOON/EVENING IS FOR YOU !!!
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The Dance will be to the Bhakti Mantra track "KALI SHIVA INSEPARABLE” track by Heidi Mellican (featuring Andrew Mournehis himself)
A transcendent weaving of mantra, music and spoken word.
Here is Spotify Link:
https://open.spotify.com/album/3Y7PxnLPSEO4cKvGLe24Y1?si=maJdnDyoTSOCq6aQ6iVK6Q
WHAT YOU WILL OUT OF THE EVENING:
Connection to our Melb Yoga Community and more importantly connecting with your inner World.
Amazing Mythology and Storytelling about the Myths of both Kali and Shiva, and how they are relevant to our own Lives.
How to Connect with these two primary Deities and Bring them to Life.
Illumination and Insights into places that you feel stuck or potentially blocked.
Transforming our shadow (undeveloped/neglected parts) to Light
A Kineasthetic movement practice that will connect you to deeply with the Archetypal energies of these Inseparable Deities within you.
Time to move and Time to rest. Time to Listen, Learn and access the GURU ( the transformative teacher) within you…not outside of you!!
A wonderful opportunity to go deep whilst still having SO MUCH FUN, Play, Dance and BE FREE!!!
WHAT TO BRING:
Something you feel free to move and dance in.
PLEASE WEAR SOMETHING BLACK AND/OR WHITE
BRING A JOURNAL AND A PEN
A TEALIGHT CANDLE AND HOLDER (if you have one )
“PREPARE NOT ONLY TO MOVE…BUT TO BE MOVED”
This Dance of Kali Shiva will not come again!!!
Dance of the Deities is a powerful ceremonial space to honour Deities through intentional movement and Sacred Dance.
So go ahead and give this evening as a gift to yourself to connect with your Highest Truth, Beauty and Grace…and by all means invite your loved ones and friends to join you!!!!
Please note: NO DANCE EXPERIENCE NECESSARYALL GENDERS AND LEVELS OF EXPERIENCE (Including absolute beginners) are WELCOME.
FOR THOSE THAT MISSED OUT LAST YEAR, THIS WILL BE THE LAST OFFERING OF THIS DANCE IN MELB and THOSE who DID come last Solstice, this workshop and dance has been revamped in many ways to honour the energy of the Year of the Fire Horse and How that relates to Kali and Shiva!!!
AN EVENT NOT TO BE MISSED!!!
-= Investment =-
Price: $75 + booking fee
Open Space members: $60 + booking fee
Booking link: https://www.eventbrite.com.au/e/the-dance-of-kali-shiva-tickets-1988696692341
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What is “Dance of the Deities” ? "Dance of the Deities" is a combination of Andrew's 5 great loves: Storytelling, Philosophy, Mythology, Yoga and Dance. Through these themes we experience a beautiful, powerful, and divinely inspired movement practice that allows us to truly embody the qualities of each deity and bring them to life.
DANCE OF THE DEITIES STRUCTURE: The 2.5 hour workshop has 4 sections;
Section 1: Mythology and Symbology of The Deities (KALI/SHIVA) Introduction: Philosophy talk, storytelling and sharing the Mythology of Deity
Section 2 : Warm Up Warm up Practice that reflects the Philosophy of Deity
Section 3: Dance of The Deity: (KALI/SHIVA ) 2 parts: • Dance will be mindfully taught in sections with mudras and fluid movements choreographed specifically to learn the core teachings of KALI AND SHIVA as inseparable Deities
Section 4: Integration: Cool down, relaxation, meditation and final integration in a relaxed state revisiting teachings, key points and take homes
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Andrew is an Australian born Yogi and Dancer who was living his dream as a dancer and choreographer for Tina Turner’s "Wildest Dreams World Tour”, when a year later, his career was cut short by a life-changing injury and serious illness in 1996. It was Tina Turner who initiated him into the world of Spirituality, Buddhism and the Divine. His crisis forced him to seek a healing path, and he turned to yoga to heal his body and soul, falling in love with the practice and teaching to packed classes by 1999.
Passionate about the healing power of group, mythology and stories, he combined his love for yoga with transpersonal healing to create transformative spaces for participants. Andrew teaches a combination of Hatha, Bhakti and Tantra Yoga, and his unique teaching style is rich in Heart and Soul, Tantric Philosophy, Inspiration, Storytelling, Mantra and the Spirit of the Divine.
Dance of The Deities was conceived in Bali in 2017, as has now toured the world for 6 years to over 8 Countries and 3 Continents, featuring for 2 years at IMPULSTANZ (The Vienna International Dance Festival)
Andrew has spent over 25 years facilitating healing groups, workshops, and retreats in Yoga, Movement, Tantra, Mythology, and Transpersonal Modalities. He boasts over 20 years of experience in Transpersonal Counselling and Art Therapy Techniques, 25 years of Yoga Teaching and over 28 years experience in the fields of Creative Arts and Dance.
IG: divinegraceyoga ~ FB: Andrew Mournehis
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Held @ The Open Space
11 Acacia Pl, Abbotsford VIC 3067 (map)
Paid parking is available in the public car park at Acacia Place, and across Victoria Street in Victoria Gardens shopping complex. Free parking in Harrison court and surrounds. We are on the lower ground level of Acacia Place.
Disabled access: If you park within the paid parking station off Acacia Place you will be on the same level as our studio. If you enter from Victoria Street level, a lift is available at the top of the first set of steps leading down to the river.
6 Saturdays | 13 June - 18 July
12.00pm - 1.45pm
@ The Open Space
11 Acacia Pl, Abbotsford VIC 3067 (map)
Open Space Members can still drop-in each week for classes ($20)
Yoga for Beginners
A Workshop Series for Yoga Exploration, with Julia & Bobbi
Have you ever wanted to try Yoga or explore more of your current Yoga practice?
Are you looking to improve your physical and mental wellbeing?
Are you looking for a safe and easeful teaching style?
Our Yoga for Beginners course is suitable to all ages and body types. This workshop series is ideal for beginners or for consistent practitioners seeking additional guidance and deeper knowledge of Yoga.
Discover how your unique body takes the shape of each pose while receiving guidance on the structure, science and philosophy behind this magical practice we call Yoga.
This workshop series is not about forcing your body into a certain shape or looking a certain way in a pose. It's about understanding how your body and mind respond to each pose, breathing technique, and somatic cue.
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Yoga for Beginners is an accessible introduction to the postural practice of Yoga and is a grounding start for you to explore other Yoga classes. This series is also an opportunity to learn ways in which Yoga can be applied to wellness in your everyday life!
Each week we will:Refine our basic knowledge of our structural anatomy and nervous systems.
Learn foundational Yoga poses (asana in Sanskrit) and cover common issues that arise in classes that could potentially lead to injury.
Discover new breathing techniques (Pranayama in Sanskrit) which will be applied to somatic releasing of muscular and mental tension.
Experience and direct the flow of energy/life force (Prana in Sanskrit) through body-breath-mind connection practices.
Tap into the physical and psychological aspects of each of the 7 main Charkas for physical and mental health.
Explore mudras (hand, finger and arm positions), mantra (vocal practices and sonic vibrations), and bandhas (energy locks) as they apply to our physical and mental wellbeing.
Prepare the body to sit comfortably and the mind to sit quietly in guided meditation.
Receive gentle, hands-on attunements in postures for those wishing to receive it.
Each 75-min session ends with a casual conversation about individual experiences and an open Q&A about the class.Julia and Bobbi will guide you gently and wisely with individual attention to support your own exploration of Yoga through this gentle and foundational workshop rooted in tradition, philosophy, attunement, and sacred self awareness.
Details:This series will allow us the time and the space to understand the foundations and nuances we generally may not otherwise explore in a 60 minute class. It explains why and how we do certain things in our practice - such as bringing our hands to heart's centre and saying Namaste at the end of a practice.
These 6 classes are not about doing poses in any one strict way, but in a safe way that feels right to your own body type and abilities. This series is designed to set up a strong, confident, and beautiful foundation for you to explore your own authentic embodied experience of Yoga and sacred self exploration.
WK 1. Grounding - seated and lying poses connecting us to the Earth and body-breath-mind connection. Creating safety through sense of touch and sound.
WK 2. Balance - various ways to find balance in the hips, spine and nervous system. Exploring proprioception, the body's sense of itself in space.
WK 3. Centering - core strengtheners, twists & standing poses. Exploring interoception, the awareness of the body's internal functions.
WK 4. Opening - Heart openers, backbends, neck and throat openers. Exploring sense of vibration through the voice and breathing muscles.
WK 5. Subtle Body - body-breath-mind connection, neck, face, and scalp releasing. Sensing subtle energy and discovering poses as a way to prepare the body for meditation.
WK 6. Bring it all together - Combining previous lessons to experience a well rounded class ending in a guided meditation.
Julia and Bobbi will guide you gently and wisely with individual attention and compassionate support.
Registrations are Closed:
Open Space Members can still drop-in for classes each week (for $20)
Past details:
Investment: $200 + Bonus: 50% Off Intro Pass
🎟 https://clients.mindbodyonline.com/classic/ws?studioid=5735466&stype=-7&sTG=29&sVT=38&sView=day&sLoc=0&date=06/13/26
* Limited Spaces (maximum of 12 participants) - please book early to ensure your place.* Please take a moment to select your event thoughtfully, as we are unable to provide refunds. However, all tickets are transferable to the person(s) of your choice. The only time we can make an exception to our no-refund policy is if the event is sold out and we're able to help find a new home for your tickets. Your understanding is greatly appreciated.
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Bobbi discovered the healing benefits of Yoga at the age of 17 during a physical and mental health crisis. Yoga continues to be her main source of physical, emotional, and mental wellbeing over 30 years later. She completed her certification as an instructor of Hatha and Kundalini Yoga in 1997 and has developed her lifestyle around its practices and philosophies. Bobbi blends her calm, intuitive and compassionate style of Yoga instruction with decades of helping people become well through Chiropactic, Somatic Trauma Therapy, and bodywork. She is passionate about guiding others on how to integrate Yoga into their own healthy lifestyles.
As a seasoned bodyworker, Bobbi loves to teach anatomy, sciences, and the peaceful philosophies that form the foundation of Yoga. She has been fortunate to teach Yoga around the world and is dedicated to helping each individual discover their own unique experiences in their personal practice. Bobbi believes that Yoga has saved, and continues to save, her life in many ways. She is honored and grateful to be able to share the magic of Yoga with others.
Julia found yoga at a time in her life when she was starting to learn how to navigate her own mental health. For her, the whole experience of the philosophy and practice of Yoga has enriched many aspects of her life beyond just her mental health. She has dedicated her life and studies to Yoga, as well as areas such as Yoga for mental health, tantra, hatha, meditation, and Yoga Nidra. Learning and education is something she truly values and she feels like she will forever be a student of Yoga.
Her teaching style is calm, patient, integrative and fosters a curious and embodied relationship with your inner-world; physically, emotionally and energetically. She is passionate about guiding beginners and feels it is an absolute pleasure to be able to share Yoga with others.
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Held @ The Open Space
11 Acacia Pl, Abbotsford VIC 3067
Tram line 109 towards Box Hill, stop #25 River Blvd/Victoria St.Paid parking is available in the public car park at Acacia Place, and across Victoria Street in Victoria Gardens shopping complex. Free parking in Harrison court and surrounds. We are on the lower ground level of Acacia Place.
Disabled access: If you park within the paid parking station off Acacia Place you will be on the same level as our studio. If you enter from Victoria Street level, a lift is available at the top of the first set of steps leading down to the river.
Monday 15th June
2.00pm – 4.30pm
@ The Open Space
11 Acacia Pl, Abbotsford VIC 3067 (map)
Breath Medicine - June
Breath Medicine weaves together ideas from breathwork, mindfulness, somatic therapy, earth-connection practices and psychedelic therapy.
It is a trauma-informed approach to using the breath to access expanded states of consciousness, and integrate those experiences into meaningful action and lasting change in your life.
In this 2.5 hour workshop, we will take some time and do some movement to land in the space, receive instruction on the practice and ask questions before embarking on a 70 minute Breath Medicine journey. There will be time to share as a group before we finish for the day.
The practice is supportive of each individual's needs, and empowers participants to tune into their intuition and take the lead in their journeys. Any given session can be quiet, peaceful and regenerative, loud and expressive, anywhere in between.
This workshop is facilitated by Trudi Hayes, Shannon London and Scott Edwards.
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-= Workshop Flow =-
1.30pm - Studio space opens for settling in
2pm - 4:30pm - Breath Medicine journey
-= Bring with you =-
Wear comfortable loose clothing
We provide yoga mats, cushions and blankets, but do bring your own if you feel that is more comfortable for you.
An eye-mask is recommended but not essential
-= Tickets =-
Investment: $50 + booking fee
🎟 https://events.humanitix.com/breath-medicine-june
* Limited Spaces (maximum of 15 participants) - please book early to ensure your place.* Please take a moment to select your event thoughtfully, as we are unable to provide refunds. However, all tickets are transferable to the person(s) of your choice. The only time we can make an exception to our no-refund policy is if the event is sold out and we're able to help find a new home for your tickets. Your understanding is greatly appreciated.
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This workshop will have a photographer present to document the session for use in Breath Medicine's promotional and educational materials. Photography will focus on the space and atmosphere, and will be handled with care and discretion throughout. Following the workshop, you will have the opportunity to review any images in which you appear and withdraw consent for their use before anything is published. In recognition of your participation in this process, the ticket price for this session has been reduced from our standard rate. If you have any questions or concerns about photography, please get in touch before booking.
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-= About Scott =-
Scott is a somatic facilitator with over 10 years' experience weaving together breathwork, bodywork, somatic therapies and Buddhist meditation to support deep healing and growth for individuals and groups alike.
As a co-founder of Breath Medicine, Scott brings a rare combination of embodied practice and broad expertise to his facilitation. His work is grounded in a deep commitment to creating spaces that feel both expansive and safe, where people can look deeply within to find the insight and healing they are seeking.
Outside his work as a facilitator, Scott works at the forefront of integrating expanded states of consciousness and spirituality into mainstream culture. He was part of the team that successfully advocated for the clinical use of psychedelics in Australia, and he developed the country's first and largest training program for psychedelic-assisted therapies.
-= About Trudi =-
Trudi Hayes is a somatic practitioner and Mental Health Social Worker with over 25 years’ experience in community development and therapeutic work. She integrates Somatic Experiencing, Breath Medicine and Kinesiology to support deep personal exploration, nervous system regulation and embodied healing in both individual and group settings.
Alongside her therapeutic practice, Trudi is a co-facilitator for Mind Medicine Australia’s Certificate in Psychedelic-Assisted Therapies (CPAT). She brings a grounded, relational approach, supporting participants to gently release long-held patterns, reconnect with their inner resources, and cultivate a deeper sense of connection with self, others and the natural world.
-= About Shannon =-
Shannon London has been working around the community field for the last two decades, and developed a strong passion for education and empowerment supporting growth, care and healing. Now a mother, it has become even clearer we must heal to heal the world, if the world and our children are to have a future. Having worked in various fields and modalities such as advocacy and case management, bodywork and massage, various yoga styles, anthroposophical medicines, breathwork, and allopathic care. Shannon has found that there are many ways up the mountain.
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Held @ The Open Space
11 Acacia Pl, Abbotsford VIC 3067
Tram line 109 towards Box Hill, stop #25 River Blvd/Victoria St.Paid parking is available in the public car park at Acacia Place, and across Victoria Street in Victoria Gardens shopping complex. Free parking in Harrison court and surrounds. We are on the lower ground level of Acacia Place.
Disabled access: If you park within the paid parking station off Acacia Place you will be on the same level as our studio. If you enter from Victoria Street level, a lift is available at the top of the first set of steps leading down to the river.
Saturday 18 April & 23 May
2.00pm – 4.00pm
@ The Open Space
11 Acacia Pl, Abbotsford VIC 3067 (map)
Breath Medicine
Breath Medicine weaves together ideas from breathwork, mindfulness, somatic therapy, earth-connection practices and psychedelic therapy.
It is a trauma-informed approach to using the breath to access expanded states of consciousness, and integrate those experiences into meaningful action and lasting change in your life.
In this 2 hour workshop, you will take time to land in the space, receive instruction on the practice and ask questions before embarking on a 70 minute Breath Medicine journey. There will be time to share as a group before we finish for the day.
The practice is supportive of each individual's needs, and empowers participants to tune into their intuition and take the lead in their journeys. Any given session can be quiet, peaceful and regenerative, loud and expressive, anywhere in between.
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-= Workshop Flow =-
1.30pm - Studio space opens for settling in
2pm - 4pm - Breath Medicine journey-= Bring with you =-
Wear comfortable loose clothing
We provide yoga mats, cushions and blankets, but do bring your own if you feel that is more comfortable for you.
An eye-mask is recommended but not essential
-= Tickets =-
Investment: $80 + booking fee
🎟 https://events.humanitix.com/breath-medicine-os
* Limited Spaces (maximum of 8 participants) - please book early to ensure your place.* Please take a moment to select your event thoughtfully, as we are unable to provide refunds. However, all tickets are transferable to the person(s) of your choice. The only time we can make an exception to our no-refund policy is if the event is sold out and we're able to help find a new home for your tickets. Your understanding is greatly appreciated.
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Scott is a somatic facilitator with over 10 years' experience weaving together breathwork, bodywork, somatic therapies and Buddhist meditation to support deep healing and growth for individuals and groups alike.
As a co-founder of Breath Medicine, Scott brings a rare combination of embodied practice and broad expertise to his facilitation. His work is grounded in a deep commitment to creating spaces that feel both expansive and safe, where people can look deeply within to find the insight and healing they are seeking.
Outside his work as a facilitator, Scott works at the forefront of integrating expanded states of consciousness and spirituality into mainstream culture. He was part of the team that successfully advocated for the clinical use of psychedelics in Australia, and he developed the country's first and largest training program for psychedelic-assisted therapies.
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Held @ The Open Space
11 Acacia Pl, Abbotsford VIC 3067
Tram line 109 towards Box Hill, stop #25 River Blvd/Victoria St.Paid parking is available in the public car park at Acacia Place, and across Victoria Street in Victoria Gardens shopping complex. Free parking in Harrison court and surrounds. We are on the lower ground level of Acacia Place.
Disabled access: If you park within the paid parking station off Acacia Place you will be on the same level as our studio. If you enter from Victoria Street level, a lift is available at the top of the first set of steps leading down to the river.
Friday 10 April | 7:30pm – 10:00pm
Friday 17 April | 7:30pm – 10:00pm
Saturday 25 April | 2:30pm – 7:00pm
@ The Open Space
11 Acacia Pl, Abbotsford VIC 3067 (map)
She Who Feels
Reconnect with your body. Return to inner trust.
A 3-Part Women’s Embodiment Series
Friday 10 April | 7:30 – 10:00 pm
Friday 17 April | 7:30 – 10:00 pm
Saturday 25 April | 2:30 – 7:00 pm
-= Investment =-
$180 The Open Space Members and Early-Bird (until 21/3)
$220 Full Journey Non-Members
* Limited to 12 Women - please book early to ensure your place.
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You can be holding everything together, and still feel disconnected from yourself.
Strong. Capable. Responsible.
Yet quietly tired of living from the neck up.
She Who Feels is a structured, supportive space to slow down and return to your body.
Across three guided sessions, you’ll explore body-based practices that help you release accumulated tension, access emotional clarity, and reconnect with authentic feminine expression, without performance, pressure, or expectation.This is experiential work. You won’t be performing or trying to “get it right.” You’ll be invited to connect with your own movement, sensations, and insights.
No prior movement or embodiment experience is required. You will be gently supported throughout, and everything is offered as an open invitation.
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The journey weaves together:
Non-Linear Movement (self-directed, intuitive movement)
Archetypal exploration through the body
Paired reflection and integration journaling
An optional closing sharing circle
The circle is a space for reflection and learning from one another. Sharing is always by choice.
The Journey
Session One ~ Returning to the Body
Building foundations of embodied awareness.
Rebuilding trust in sensation as guidance, and moving from internal cues rather than habit.Session Two ~ Release & Expanding Expression
Gently releasing patterns of holding.
Exploring new movement pathways and discovering unfamiliar aspects of self.Session Three ~ Archetypal Embodiment (Extended Session)
An immersive afternoon journey into authentic feminine expressions (from grounded and compassionate to assertive, expressive, and sensual).
Not stereotypes. Not performance.
But embodied qualities that already live within you.This Series May Support You To:
Feel more grounded in your body
Improve emotional awareness and regulation
Gently unwind stored tension and held emotions
Build self-trust
Experience meaningful connection without comparison
-= Workshop flow =-On Fridays:
7:20 pm – Studio space opens for settling in7:30 pm – 10 pm
On Saturday:
2:20 pm – Studio space opens for settling in2:30 pm – 7 pm (including breaks)
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With years of dedicated study and practice, Cristina brings a grounded, heartfelt approach to embodiment and mindfulness. Since 2018, she has been sharing practices rooted in lived experience, drawing from extensive training in India and beyond (including yoga philosophy, meditation, non-linear movement, and diverse yogic traditions).
Her teaching invites you not to “fix” yourself, but to meet yourself with awareness, softness, and truth.
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"I feel deeply reconnected to my body, emotions, and inner voice. It was a transformative journey of connection, reflection, and self-discovery"
~ Mila“This experience helped me release grief and discover my purpose, leaving me stronger and centred.”
~ A. Zito“Cristina’s workshop helped me trust my body and move toward being my authentic self. Sharing the space with other women made it even more powerful.”
~ Chelsea
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Held @ The Open Space
11 Acacia Pl, Abbotsford VIC 3067
Tram line 109 towards Box Hill, stop #25 River Blvd/Victoria St.Paid parking is available in the public car park at Acacia Place, and across Victoria Street in Victoria Gardens shopping complex. Free parking in Harrison court and surrounds. We are on the lower ground level of Acacia Place.
Disabled access: If you park within the paid parking station off Acacia Place you will be on the same level as our studio. If you enter from Victoria Street level, a lift is available at the top of the first set of steps leading down to the river.
Saturday 14 March - 23 May
12.00pm - 1.30pm
@ The Open Space
11 Acacia Pl, Abbotsford VIC 3067 (map)
Foundations of Yoga
The Eight Limbs (Astanga) Philosophy & Practice (10 Week Course)
A 90-minute foundational class, offered in packs of 10 sessions, grounded in the Yoga Sutras of Patanjali.
This class offers a structured and accessible introduction to Astanga Yoga as a complete and integrated system of practice, rather than a collection of separate techniques. Participants are guided step by step through the essential elements of Hatha Yoga, while learning how the broader Aṣṭanga framework naturally includes the principles of Raja Yoga — the path of meditation and inner refinement.
-= Investment =-
$250 for full course (10 weeks)
* Limited Spaces - please book early to ensure your place.
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The practice weaves together asana, pranayama, and meditation, supported throughout by the philosophy and method of Astanga Yoga as outlined in the Yoga Sutras. Students are introduced not only to what to practice, but how and why — cultivating understanding of breath, movement, attention, inner focus, and ethical orientation as integral aspects of yoga as a spiritual discipline.
The emphasis is on learning how to practice: building awareness, consistency, discernment, and a lived understanding of yoga as a holistic path of transformation, not merely a physical practice. The gradual, methodical approach supports confidence, continuity, and the development of a sustainable personal practice under the guidance of a teacher.
This offering is suitable for complete beginners as well as those with prior experience who wish to return to the foundations with greater clarity and depth and for those seeking to explore yoga as a spiritual path. This course offers a grounded and supportive entry point into the living system of yoga — designed to educate, empower, and guide students into a complete and integrated practice.
Beginning:
Saturdays, 12 pm – 1:30 pm
March: 14, 21, 28
April: 4, 11, 18, 25
May: 2, *16, 23
* There will be no class on Saturday, 9 May - Avril is on Retreat
* Please take a moment to select your event thoughtfully, as we are currently unable to provide refunds. However, all tickets are transferable to the person(s) of your choice. The only time we can make an exception to our no-refund policy is if the event is sold out and we're able to help find a new home for your tickets. Your understanding is greatly appreciated.
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YOGA TEACHER, HOLISTIC COUNSELLOR, PSYCHOTHERAPIST & NUTRITIONIST
I love to teach. I love to learn. I have been a dedicated yogi for over a decade, practicing, teaching, learning and integrating yoga into my lifestyle. I teach with the highest end-goal in mind – Yoga as a pathway to the Self (Vedanta).
Yoga to me is experiential and transformative, a practice that leads us to know who we are and why we are here, through a continuous process of increasing self-awareness & expansion of consciousness that leads to a way of Being and relating in the world.
This is my philosophy which is deeply rooted in the supreme knowledge of the Veda’s and codified in Yoga Sutras of Pathanjali’s 8-limbs of Yoga.
I trained as a Hatha Yoga teacher. My own practice led me to explore the meditative practices and I became a teacher of Vedic Mantra Meditation. I have trained in Himalayan Kundalini Kriya Yoga & as Mental Health Aware Yoga teacher.
I am also a Holistic Counsellor & Psychotherapist and Nutritionist.
I love how I can weave all of these and my life experiences together to enhance my teachings. In my classes & workshops, I integrate all of the elements of yoga; movement, breath, kriya, mantra, meditation, knowledge & philosophy, in order to create a safe & transformative experience for you.
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-= Location =-
Held @ The Open Space
11 Acacia Pl, Abbotsford VIC 3067
Paid parking is available in the public car park at Acacia Place, and across Victoria Street in Victoria Gardens shopping complex. Free parking in Harrison court and surrounds. We are on the lower ground level of Acacia Place.
Disabled access: If you park within the paid parking station off Acacia Place you will be on the same level as our studio. If you enter from Victoria Street level, a lift is available at the top of the first set of steps leading down to the river.
Saturday 28 February
12.30pm - 5.00pm
@ The Open Space
11 Acacia Pl, Abbotsford VIC 3067 (map)
Half Day Urban Yoga ReTreat
ALIGNED
Living in rhythm with the seasons - Autumn's graceful release
Retreat yourself into an afternoon of nourishing Yoga with Julia Jones
The half day yoga retreats offer an afternoon of balancing, nourishing and purifying Yoga. Open to new and long-term yoga practitioners the retreat will allow you time to deepen and fully integrate all aspects of Yoga Asana (physical movement), Pranayama (energetic breath work), deep Relaxation and Meditation.
This seasonal retreat series is a cyclical journey through the wisdom of nature and the subtle layers of yogic practice, inviting you to attune to the rhythms of the year and the intelligence within.
Please email julia@affinityyoga.com.au or phone Julia 0421 790 117 for any enquiries about future workshop dates.
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Moving from the grace of letting go in autumn, into the restorative depths of winter’s inner sanctuary, through the awakening momentum of spring’s seeds of becoming, and culminating in summer’s full bloom, each retreat offers a distinct yet interconnected experience.
Together they weave classical yoga philosophy, Asana, Yin, chakra awareness, and Patañjali’s Eight Limbs into embodied practices of movement, breath, stillness, and meditation.
Rather than striving toward transformation, the series gently reveals it - supporting release, rest, renewal, and expression as natural processes that unfold when we listen deeply, practice seasonally, and align with the quiet intelligence of life itself.
-= Details & Investment =-
Arrive 12:30pm for 12:45pm start until 5pm.
Afternoon tea provided - chai and snacks.
Mats and props provided - please feel free to bring your own mat and anything else that gives you support and comfort.
Investment $90 - pay in details provided when you book.
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Julia Jones is a Yoga Australia registered Senior level Yoga Teacher and Pilates Instructor. Beginning her yoga exploration in the early 90s for the physical and meditative aspects, Julia’s deep affinity formed through a Yoga Philosophy course that brought a true ‘aha’ moment. It was then she realised the extensive potential of this ancient and ageless system, growing her passion and desire to share the benefits. In 2006 Julia completed an Advanced Diploma of Yoga Teacher training and is honoured to be sharing the benefits in Melbourne gyms, studios, workplaces and online for ease of accessibility. Julia also facilitates annual Yoga retreats in Bali.
Blending her passion for the scientific and the spiritual, philosophical, poetic and practical, Julia’s teaching incorporates language to deeply resonate with the individual. With slow flowing breath infused movement, guided relaxation, mantra and meditation she will support and guide you through an informative and embodied practice to nourish you, body, mind and spirit.
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Held @ The Open Space
11 Acacia Pl, Abbotsford VIC 3067 (map)
Paid parking is available in the public car park at Acacia Place, and across Victoria Street in Victoria Gardens shopping complex. Free parking in Harrison court and surrounds. We are on the lower ground level of Acacia Place.
Disabled access: If you park within the paid parking station off Acacia Place you will be on the same level as our studio. If you enter from Victoria Street level, a lift is available at the top of the first set of steps leading down to the river.
Friday 12 December 6.30pm -
Sunday 14 December 3.00pm 2025
@ The Open Space
11 Acacia Pl, Abbotsford VIC 3067 (map)
Honest Body - 3 day journey
Live Beyond The Walls Of Identity
3 day journey through somatic integration and the language of truthful relating.
It can be confroting to be with what is — to feel and not shut down, to let our humanness show. Yet there is nothing more relieving than being honest in our own skin. To honour what we feel. To stop performing the polite dance of falsehood.
Open World Theatre is a forum for authentic connection and expression. It invites participants into a new language of being — one that feels like remembering our humanity before we were shamed or tamed.
Investment: $270
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-= Atlas guides participants through a Cycle of Aliveness =-
Phase 01: Essence = listening to subtle internal shifts.
Phase 02: Embodiment = rewilding movement so the body can speak.
Phase 03: Social = naming the awkward and unspoken impulses toward others.
Phase 04: Artistic = opening into creative flow states.
Phase 05: Sacred = coalescing as a group into the innate sense of that which honours the sacred.
This is the journey of self towards coherence: cultivating the capacity to be with all of yourself, while training in a method that frames the transpersonal theatre of the psyche. Together, we learn to see the shadow puppets and flick the light switch - revealing the love and innocence beneath even our most fearful defences. Ultimately, this is a declaration of hope - a practice of remembering what it means to be fully, courageously alive in a time that needs it most.
-= Schedule =-
18:30 – 20:30 | Friday 12 Dec: Opening Ceremony = Orient as a group. Meet the facilitator + introduction to the theory behind the method. Somatic drop-in + ‘Cocoon’ practice to connect physiology, emotion and awareness.
(NOTE: A ‘Restore & Release’ Yoga class will be held in the Open Space on Saturday morning 10:30-11:30. You are welcome to join this as a lead in to the day.)
12:00 – 18:00 | Saturday 13 Dec: Cycle of Aliveness = Deep dive into the Open World “Human Interaction Lab” method. A gradient and guided experience of the way of the sacred self. A group exploration of relating and tracking the aliveness in the room. Examining the subtle shifts between closing and opening as we defend vs surrender to truthful meet the moment and each other.
11:00 – 15:00 | Sunday 14 Dec: Open Stage = Explore the ‘Beauty Way‘. Applying the work from Saturday, we open into heart-felt expression and creative flow states, (always anchored in sincerity and raw honesty).
If you have any further questions feel free to join the Open World Telegram group, to connect with Atlas and the community of current players.
-= Location =-
Held @ The Open Space
11 Acacia Pl, Abbotsford VIC 3067
Paid parking is available in the public car park at Acacia Place, and across Victoria Street in Victoria Gardens shopping complex. Free parking in Harrison court and surrounds. We are on the lower ground level of Acacia Place.
Disabled access: If you park within the paid parking station off Acacia Place you will be on the same level as our studio. If you enter from Victoria Street level, a lift is available at the top of the first set of steps leading down to the river.
* Please take a moment to select your event thoughtfully, as we are currently unable to provide refunds. However, all tickets are transferable to the person(s) of your choice. The only time we can make an exception to our no-refund policy is if the event is sold out and we're able to help find a new home for your tickets. Your understanding is greatly appreciated.
Saturday 6th Dec, 15th Nov, 27th Sep, 19th Jul, 12th Apr 2025
12.30pm - 5.00pm
@ The Open Space
11 Acacia Pl, Abbotsford VIC 3067 (map)
Journey Through the Chakras
A Half-Day Urban Retreat
Step away from the rush of daily life and immerse yourself in a nurturing space designed for deep exploration and integration of Yoga’s wisdom.
A series of five Urban Retreats, each offering a rich, stand-alone experience. There’s no need to have attended previous retreats to receive the benefits. Whether you're new to yoga or a seasoned practitioner, Julia will guide you into embodied practices to restore balance and deepen inner awareness.
-= Investment =-
$90 – Please contact julia@affinityyoga.com.au or phone 0421790117 to book or for any enquiries.
* Limited Spaces - please book early to ensure your place.
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-= Worskshop Flow =-
12:30 PM - Studio space opens for settling in
12:45 PM – 5:00 PM – (includes a 30-minute break with chai and snacks)-= What to expect =-
Join Julia for a transformative afternoon exploring the Chakras through:Yoga Asana – movement and postures to awaken energy flow
Pranayama – breathwork for vitality and balance
Mudras – subtle gestures to connect with energetic pathways
Mantra & Chanting – vibration and sound for inner harmony
Meditation & Deep Relaxation – cultivating stillness and presenceJourney through the Chakras is our retreat theme to enrich your experience and awaken new possibilities
-= Practical Details =-
Mats and all yoga props are provided, but feel free to bring your own mat for extra comfort.-= About Julia Jones – Affinity Yoga =-
Julia Jones is a Yoga Australia registered Senior level Yoga Teacher and Pilates Instructor. Beginning her yoga exploration in the early 90s for the physical and meditative aspects, Julia’s deep affinity formed through a Yoga Philosophy course that brought a true ‘aha’ moment. It was then she realised the extensive potential of this ancient and ageless system, growing her passion and desire to share the benefits. In 2006 Julia completed an Advanced Diploma of Yoga Teacher training and is honoured to be sharing the benefits in Melbourne gyms, studios, workplaces and online for ease of accessibility. Julia also facilitates annual Yoga retreats in Bali.Blending her passion for the scientific and the spiritual, philosophical, poetic and practical, Julia’s teaching incorporates language to deeply resonate with the individual. With slow flowing breath infused movement, guided relaxation, mantra and meditation she will support and guide you through an informative and embodied practice to nourish you, body, mind and spirit.
-= Location =-
Held @ The Open Space
11 Acacia Pl, Abbotsford VIC 3067
Paid parking is available in the public car park at Acacia Place, and across Victoria Street in Victoria Gardens shopping complex. Free parking in Harrison court and surrounds. We are on the lower ground level of Acacia Place.
Disabled access: If you park within the paid parking station off Acacia Place you will be on the same level as our studio. If you enter from Victoria Street level, a lift is available at the top of the first set of steps leading down to the river.
3rd - 24th October 2025
7.30pm - 9.30pm
@ The Open Space
11 Acacia Pl, Abbotsford VIC 3067 (map)
She Who Feels
A workshop series for women to awaken feminine power
An embodiment workshop series for women to awaken body awareness and feminine power.
Over four Friday evenings
from 3rd October to 24th October 2025
From 7:30 pm to 9:30 pm
-= Investment =-
$160 for the whole journey
* Limited Spaces - please book early to ensure your place.
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-= What to expect =-
Join Cristina for an embodiment journey exploring through movement, feminine flavours and ritual.
Our daily life made of busy to do lists, screens and being in our head can lead to stress, tightness and being disconnected from the messages of our body.
Feminine embodiment is about reversing the energy flow from being stuck in our heads to feeling and connecting with the body and its innate wisdom.
These four sessions offer an in-depth engagement with the body, supporting emotional wellness, and take-home experiences for living as a sensually embodied woman in today’s world.
Each session will be an exploration through self-directed movement, with moments of self-reflection, paired sharing, to finish with a mindful ritual and the invitation to share your experience and insights with the circle.
· First session: coming back to the body – foundational practice of embodied connection and awareness.
· Second session: let it go and relax – guided relaxation and non-habitual movement.
· Third session: expanding the repertoire – journey of authentic self-expression of four feminine flavours (from the more carefree to the compassionate one, through the empowered and the more action-oriented ones).
· Fourth session: pleasure is our birthright – accessing aliveness and the unique authentic self-expression of She Who Seduces.
-= Workshop flow =-7:15 pm – Studio space opens for settling in
7:30 pm – 9:30 pm
-= About Cristina Carnevali =-Cristina shares yoga, embodiment, mindfulness, and meditation practices with the intention of inviting awareness and relaxation for a more centred, connected, and empowered life.
She found yoga more than 10 years ago and immediately resonated with the practice. In 2018 she signed up to a yoga teacher training in India with the aim to deepen her self-practice to then, half way through the course, find herself inspired to share yoga’s teachings and practices, as she realised that she couldn’t keep them only for herself!
So far, she has completed three Yoga teacher trainings in India, a one-year Yoga Philosophy certificate program, a Mindfulness and Meditation teacher training, the Non-Linear Movement teacher training and a variety of courses and workshops, including prenatal yoga, kundalini yoga, tantra yoga, Vipassana meditation, Osho dynamic meditations… to mention a few.
She is a devoted practitioner and shares from an experiential engagement with the teachings and practices in her everyday.
-= Investment =-$160 for the whole journey
$140 early-bird (available until 21/9)
-= Location =-
Held @ The Open Space
11 Acacia Pl, Abbotsford VIC 3067
Tram line 109 towards Box Hill, stop #25 River Blvd/Victoria St.Paid parking is available in the public car park at Acacia Place, and across Victoria Street in Victoria Gardens shopping complex. Free parking in Harrison court and surrounds. We are on the lower ground level of Acacia Place.
Disabled access: If you park within the paid parking station off Acacia Place you will be on the same level as our studio. If you enter from Victoria Street level, a lift is available at the top of the first set of steps leading down to the river.
Friday 14th Feb 2025
6.15pm - 8.45pm
@ The Open Space
11 Acacia Pl, Abbotsford VIC 3067 (map)
Valentines Day "Lakshmi Dance Of Love"
Come join us for a magical evening of a New and Reimagined "Dance of the Deities" at The Open Space!
Celebrate Valentine's Day with an enchanting Lakshmi Dance of Love.
AN EVENING TO CELEBRATE TOGETHER THE LOVE 💖 IN OUR LIVES
BRING FRIENDS, FAMILY, PARTNERS, LOVED ONES, PALS AND THOSE SPECIAL TO YOU
AND AS A SPECIAL VALENTINES GIFT BRING A FRIEND OR LOVED ONE... AND ONE OF YOU GETS 50% OFF AS A VALENTINES GIFT FROM ME TO YOU
Immerse yourself in the beauty of this dance as we honour the goddess of love and prosperity. Let the graceful movements and captivating music transport you to a world of passion and devotion. Don't miss this special event filled with love and joy!
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WHO:
THIS WORKSHOP OPEN TO EVERYONENO DANCE EXPERIENCE NECESSARY!!
ALL WELCOME
For more experienced yoga practitioners and students, this Evening will provide the opportunity to get inspired, deepen your understanding of the yogic myths and tales, and gain another perspective on this often misunderstood and misperceived Goddess.
FOR BEGINNERS and EXPERIENCED alike , and everyone in between
You can expect to be Loved Up and your Cup Filled to the brim!!!
RECOMMENDED WEAR:
Something Comfortable to Move in.Royal Colours, Reds, Golds and Some Bling ;))))
BRING A JOURNAL AND A PEN
AND BRING A FLOWER OF YOUR CHOICE FOR ALTARPLEASE AIM TO ARRIVE AT 6pm
So you can settle in, fits hugs in :) and be ready for a 6:15pm sharp startCHAI AND SNACKS will be provided afterwards
“PREPARE NOT ONLY TO MOVE…BUT TO BE MOVED”
What is “Dance of the Deities”?
"Dance of the Deities" is a combination of Andrew's 5 great loves:
Storytelling, Philosophy, Mythology, Yoga and Dance.
Through these themes we experience a beautiful, powerful, and divinely inspired movement practice that allows us to truly embody the qualities of each deity and bring them to life.
DANCE OF THE DEITIES STRUCTURE:
The 2.5 hour workshop has 4 sections;
Section 1: Mythology and Symbology of The Deities (LAKSHMI)
Introduction: Philosophy talk, storytelling and sharing the Mythology of Deity
Section 2 : Warm Up
Warm up Practice that reflects the Philosophy of Deity with Mudra, Mantra and Pranayama
Section 3: Dance of The Deity: (LAKSHMI ) 2 parts:
• Dance will be mindfully taught in sections with mudras and fluid movements choreographed specifically to learn the core teachings of LAKSHMI LOVE AND CONSCIOUSNESS
• The Entire “Dance of the Deity” we will practice several times to embody
Section 4: Integration:
Cool down, relaxation and final integration in a relaxed state revisiting teachings, key points and take home lessons from the dance, mantra and myth/stories shared.
AN EXPERIENCE NOT TO BE MISSED !!
HOPE TO SEE YOU THERE!!!
NAMASTE
ANDREW-= ABOUT ANDREW MOURNEHIS =-
Andrew is an Australian born Yogi and Dancer who was living his dream as a dancer and choreographer for Tina Turner’s "Wildest Dreams World Tour”, when a year later, his career was cut short by a life-changing injury and serious illness in 1996. It was Tina Turner who initiated him into the world of Spirituality, Buddhism and the Divine. His crisis forced him to seek a healing path, and he turned to yoga to heal his body and soul, falling in love with the practice and teaching to packed classes by 1999.
Passionate about the healing power of group, mythology and stories, he combined his love for yoga with transpersonal healing to create transformative spaces for participants. Andrew teaches a combination of Hatha, Bhakti and Tantra Yoga, and his unique teaching style is rich in Heart and Soul, Tantric Philosophy, Inspiration, Storytelling, Mantra and the Spirit of the Divine.
Dance of The Deities was conceived in Bali in 2017, as has now toured the world for 6 years to over 8 Countries and 3 Continents, featuring for 2 years at IMPULSTANZ (The Vienna International Dance Festival)
Andrew has spent over 25 years facilitating healing groups, workshops, and retreats in Yoga, Movement, Tantra, Mythology, and Transpersonal Modalities. He boasts over 20 years of experience in Transpersonal Counselling and Art Therapy Techniques, 25 years of Yoga Teaching and over 28 years experience in the fields of Creative Arts and Dance.
IG: divinegraceyoga ~ FB: Andrew Mournehis
-= Tickets and location =-
Tickets: $60 + booking fee
* Limited Spaces, so please book early to avoid disappointment.
-= Location =-
Held @ The Open Space
11 Acacia Pl, Abbotsford VIC 3067
Paid parking is available in the public car park at Acacia Place, and across Victoria Street in Victoria Gardens shopping complex. Free parking in Harrison court and surrounds. We are on the lower ground level of Acacia Place.
Disabled access: If you park within the paid parking station off Acacia Place you will be on the same level as our studio. If you enter from Victoria Street level, a lift is available at the top of the first set of steps leading down to the river.
* Please take a moment to select your event thoughtfully, as we are currently unable to provide refunds. However, all tickets are transferable to the person(s) of your choice. The only time we can make an exception to our no-refund policy is if the event is sold out and we're able to help find a new home for your tickets. Your understanding is greatly appreciated.
Saturday 28th Dec 2024
4.00pm - 6.00pm
@ The Open Space
11 Acacia Pl, Abbotsford VIC 3067 (map)
New Years Special Offering -
Chanting & Meditation
with Avril Bastiansz
A special offering in the spirit of community and yoga and with gratitude for the year that’s been and blessings for the year ahead.
Join us as we come together to celebrate, pause reflect and set our intentions during this auspicious & transitional time to chant 108 x rounds of the Maha Gayatri Mantra – it’s the perfect ritual to celebrate our spiritual community.
If you’ve never chanted with a group before you are in for a treat!
Cost: By donation
Registration: Search for the workshop on the Mindbody app or register here
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The Maha Gayatri Mantra (Sanskrit), translates to the ‘great hymn’ and comes from the Rig Veda (the oldest, most sacred text of Yoga). It is one of the most powerful mantras and has been continuously chanted by Yogi’s for thousands of years. It carries the vibrations of all our ancestral voices through the ages. Each syllable and sound is arranged in a particular order and recited in veneration of the radiant glory of the Sun as Mother – Savitri, the giver of life which illumines the world. This mantra is chanted for spiritual enlightenment.
Japa is the repetitive recitation of sacred sounds – mantras chanted with mala beads. It is an ancient yogic practice which helps to calm the mind and is considered a form of pranayama as it helps to regulate the breath as well as meditation. When chanted in a group, together the expression of sound becomes exponentially powerful. The rhythmic vibrational forces effects not only our own being but also the environment around us. It is not always necessary for us to fully understand the meaning of these mantras, chanting them with dedication, repeatedly gives insight & illumines us from within and draws the mind into a meditative state.
108 is the sacred, auspicious yogic number for divine energy and cosmic connection it is a special number in yoga philosophy said to represent infinity. We use a Japa Mala (a sacred bead necklace) to keep count of this auspicious number. You don’t need to worry about a mala or keeping count Avril will lead and guide this chant.
Avril is a Yoga & Meditation Teacher of the Vedic tradition and teaches at The Open Space. She teaches Shakti Mantra Vedic Meditation and has received Initiation of the Maha Gayatri Mantra from a traditional lineage of yoga. She loves to chant and share these ancient Vedic, Sanskrit sounds. She will often finish her regular teaching classes with a chant after Savasana. Avril enjoys creating spiritual community (Sangha) through yogic rituals and ceremonies.
What to expect :
The event will begin at 4PM to allow you time to be seated on the floor/cushion. There will be some chairs at the back if you need the support.
Please wear comfortable clothing.
Chanting will begin at 4:15PM with and introduction to the Gayatri Mantra followed by 3 x rounds of call & response to allow you to become familiar with the Sanskrit sounds.
There will be printed copies of the words in English (see below) available for you at the entrance.After the call & response we will proceed to chant the mantra 108 x times together, followed by a 10 x minutes of silent meditation or resting in savasana to end.
Tea & Chai will be available for you to enjoy afterwards.
This is a deeply moving meditative experience.Please don’t be put off by the Sanskrit & not knowing the words or how to chant. If you have a voice you can chant 😊. And even if you don’t know the words at the beginning you will most likely know it by the end. This is great for creating new neural pathways in our brain too! Chanting is also a healing practice for our nervous system, it tones the vagus nerve and is balancing for the throat chakra – Visuddha, our centre for personal expression and truth. For those who don’t wish to join in the chant, you can come bathe in the vibrations. We recommend that you allow a few minutes for grounding and connection at the end before you leave – a cup of chai will take care of this.
Here are the words :
The Maha Gayatri Mantra
~ Rig VedaOm-Bhuh-Bhuva-Svaha
Tat-Savitur-Vare-niyam
Bhargo-Devasya-Dhi- Mahi
Dhiyo-yona-Pracho-dayat
-= Location =-
Held @ The Open Space
11 Acacia Pl, Abbotsford VIC 3067
Paid parking is available in the public car park at Acacia Place, and across Victoria Street in Victoria Gardens shopping complex. Free parking in Harrison court and surrounds. We are on the lower ground level of Acacia Place.
Disabled access: If you park within the paid parking station off Acacia Place you will be on the same level as our studio. If you enter from Victoria Street level, a lift is available at the top of the first set of steps leading down to the river.
Every Sunday - 2024
4.45pm - 6.00pm
@ The Open Space
11 Acacia Pl, Abbotsford VIC 3067 (map)
Buddhist Meditation and Qigong Practice
with Tao
Buddhist meditation is a practical path to gaining deeper understanding of our minds, our bodies, and our lives. Buddhist meditation is designed to open what is closed in us, balance what is reactive, and investigate what is hidden. It can be thought of as a kind of mental fitness, like going to the gym is good for the physical body, meditation is like going to the gym for the mind.
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Our weekly sessions include traditional meditation methods developed to alleviate stress and anxiety, strengthen mental acuity, develop insight & cultivate clarity in our everyday lives. The meditation practices taught are accompanied by Buddhist philosophy presented in a modern & non-dogmatic narrative that makes it easy to understand and integrate into our modern western lives.
Moving meditation (Shaolin Qigong):
Also, in the session we will explore Buddhist Qigong. Essentially a form of moving meditation that combines breathwork, gentle movement, and meditation. Different forms of qigong will be explored throughout the program and all can be learned and followed along with, regardless of whether it’s your first day.
Investment: $25 per session
Saturday 18th, 25th May and 1st, 8th June 2024
12.15pm - 2pm
@ The Open Space
11 Acacia Pl, Abbotsford VIC 3067 (map)
Foundations of Yoga - Beginner Series
Philosophy & Practice with Avril Bastiansz
This course is for those feeling inclined to learn more fully about the totality of yoga and what it means to practice a yogic lifestyle. From complete beginners to those who are already practicing yoga and maybe wanting to deepen their knowledge. This course will refine and refresh and expand your practice and give you the tools for a more health-full life mentally and physically.
-= Investment =-
$40 per session for members
$50 per session for non members
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The course covers the fundamentals of practice… Asana (the postures), Pranayama (the breath) and Meditation (the mind). We explore each of these areas within the traditional yogic philosophy of the Yoga Sutras of Patanjali and the 8-limbs of yoga upon which our modern-day yoga practice is based.
This course will be practical and experiential, delivered in weekly modules. Each session will include both a knowledge and practice component. If you miss a module you can repeat that module in the next series. The series will be repeated every two months.
Module 1 (18th May) - Introduction to Yoga & Asana and the yogic energy body - the Koshas including an introduction to the 8-limbs of Yoga. Introduction to some of the principal Asanas including Surya Namaskar.
Module 2: (25th May) - Introduction to Pranayama, The Breath. Subtle, pranic energy body & nervous system. Chakras & Kundalini. Introduction to foundational pranayama techniques used to regulate our nervous system.
Module 3: (1st June) - Introduction to Meditation and concentration, in Sanskrit called Dharana and Dhyana States of Consciousness. we look at the 3 Gunas or states of mind and the benefits of mantra and chanting in practice.
Module 4: (8th June) - Introduction to regulation of the senses, in Sanskrit this is called Pratyahara or turning inwards. We also cover the philosophy for good life examined in the Yama & Niyama of the eight limbs of yoga. The inner life & the fruits of regular practice and discipline to incorporate yoga into everyday life.
Sunday 20th Oct 2024
12.30pm - 4.30pm
@ The Open Space
11 Acacia Pl, Abbotsford VIC 3067 (map)
Sound And Vocal Toning Workshop
Experience the transformational and healing power of your own voice
This sound healing vocal workshop is a joyous and profound vocal exploration. Learn some simple vocal toning exercises and practices to gain powerful tools for your own use everyday for relaxation, stress management, emotional regulation and spiritual practice and healing.
Toning has a neurochemical effect on the body, boosting the immune system and causing the release of endorphins. Toning assists in good breathing and posture, giving the body an inner massage and stimulation. It also helps us to release stress and repressed emotions. Regular toning and humming helps to re-energize the body and restore health to the mind, body and spirit.
In a safe supportive environment, you will learn how your voice will naturally release stress and blockages, increasing harmony and clarity and raising your vibration. This is not a singing workshop! You don't need to be a singer! In fact, if you feel shy or constricted with your voice and expression, this can be a great gift.
-
-= What you can learn =-
Learn some simple vocal toning exercises and overtones.
Learn to use your voice for releasing stress and stuck energy.
Get introduced to the power of your own voice to help achieve a better mental and emotional state.
Receive practical tools to help maintain wellbeing and raise your vibration.
Bring more harmony into your life.
Here’s a short video to give you more info: https://youtu.be/K7UcEqNSMao
-= Tickets =-
Cost: $100
-= About Avishai Barnatan =-
Is a Multi instrumentalist, producer and Sound therapist. Since 1990 he has been exploring the nature of sound and its therapeutic qualities as a tool for physical & emotional transformation and healing. Inspired by modern scientific research as well as ancient esoteric and mystic knowledge, he has developed his own approach and style of soundhealing . He facilitates group and private sessions for the general public as well as with people of diverse conditions such as various addictions, anxiety and stress-related symptoms, applying different techniques of vibrational therapy. These sessions are a deeply nourishing experience.
Avishai has facilitated “Soundshowers” in festivals such as Wanderlust, Byron Spirit festival, Evolve Yoga fest, Jerusalem Sacred Music Festival and Uplift festival. He regularly holds sessions at venues around Australia.
-= Location =-
Held @ The Open Space
11 Acacia Pl, Abbotsford VIC 3067
Paid parking is available in the public car park at Acacia Place, and across Victoria Street in Victoria Gardens shopping complex. Free parking in Harrison court and surrounds. We are on the lower ground level of Acacia Place.
Disabled access: If you park within the paid parking station off Acacia Place you will be on the same level as our studio. If you enter from Victoria Street level, a lift is available at the top of the first set of steps leading down to the river.
* Please take a moment to select your event thoughtfully, as we are unable to provide refunds. However, all tickets are transferable to the person(s) of your choice. The only time we can make an exception to our no-refund policy is if the event is sold out and we're able to help find a new home for your tickets. Your understanding is greatly appreciated.
Sunday 13th Oct 2024
1:30pm - 3pm
@ The Open Space
11 Acacia Pl, Abbotsford VIC 3067 (map)
No need to register, just turn up.
Free Dance Workshop with Paul Cordeiro
You will be guided to express yourself through movement from subtle gestures to cutting lose, expanding how to move through space. You will be drawing from your own imagination and self expression. Paul will guide and set tasks to allow you to play and improvise, imagine and connect with yourself and others in the group facilitated by a range of music and popular rhythms to move you.
Paul will draw from all his dance experience and styles from his thirty five years as a performing artist, coming from a Contemporary Dance and Ballet background. As an improvisational performer, Paul loves to sing and tell stories, so don’t be surprised if we find ourselves singing.
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The workshop is suitable for any person who enjoys expression through movement. This is not a workshop that involves dance skills. It’s for creative fun and energy and inspiration.
So come along with an open heart and mind, this will be an elating, spiritual experience to liberate your body, heart and mind.
Paul and The Open Space are offering this session without charge. We do so to encourage you to open up to these sort of expressive movement experiences and find inner freedom 🙏🏻
No need to register just come along in loose comfortable clothes.
-= About Paul Cordeiro =-
Paul Cordeiro a professional dancer, choreographer, singer and storyteller. Teaching dance for 35 years, fitness instructor for over a decade, Yoga teacher for 6 years. Based in Sydney, teaching dance for Sydney Dance Company since the 1990’s to this present day. A voice coach for effective communication, speaking with confidence, Posture and body awareness. Holding workshops for community groups, artists, seniors to global corporate law Herbert Smith Freehills (HSF) and their clients The Commonwealth Bank.
-= Location =-
Held @ The Open Space
11 Acacia Pl, Abbotsford VIC 3067
Paid parking is available in the public car park at Acacia Place, and across Victoria Street in Victoria Gardens shopping complex. Free parking in Harrison court and surrounds. We are on the lower ground level of Acacia Place.
Disabled access: If you park within the paid parking station off Acacia Place you will be on the same level as our studio. If you enter from Victoria Street level, a lift is available at the top of the first set of steps leading down to the river.
Saturday 12th Oct 2024
5pm - 7pm
@ The Open Space
11 Acacia Pl, Abbotsford VIC 3067 (map)
Transcendence - Form to Formless
A sublime yin style meditative experience to sound. This is a floor-based, gentle practice where you will be guided by sound and the process of reflective self-enquiry that will aim to transform - moving you from form towards the formless transcendental field of union, of Yoga.
Benefits - Deep rest, healing, increased self-awareness & insights.
Beginning with an opening chant – Coming into Presence at 5 PM, the session will go for 90-minutes and finish with a Cup of Chai afterwards (allow two hours).
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-= About Avril Bastiansz =-
Yoga Teacher, Holistic Counsellor, Psychotherapist & Nutritionist
I love to teach. I love to learn. I have been a dedicated yogi for over a decade, practicing, teaching, learning and integrating yoga into my lifestyle.
I teach with the highest end-goal in mind – Yoga as a pathway to the Self (Vedanta).
Yoga to me is experiential and transformative, a practice that leads us to know who we are and why we are here, through a continuous process of increasing self-awareness & expansion of consciousness that leads to a way of Being and relating in the world. This is my philosophy which is deeply rooted in the supreme knowledge of the Veda’s and codified in Yoga Sutras of Pathanjali’s 8- limbs of Yoga.
I trained as a Hatha Yoga teacher. My own practice led me to explore the meditative practices and I became a teacher of Vedic Mantra Meditation. I have trained in Himalayan Kundalini Kriya Yoga & as Mental Health Aware Yoga teacher.
I am also a Holistic Counsellor & Psychotherapist and a Nutritionist.
I love how I can weave all of these and my life experiences together to enhance my teachings. In my classes & workshops, I like to integrate all of the elements of yoga; movement, breath, kriya, mantra, meditation, knowledge & philosophy, in order to create a safe & transformative experience for you.
-= About Mat Creedon =-
Artist, Sound Healer, Composer, Producer, Teacher
For the past 33 years Mat has provided a broad range of music & Healing services, both locally and abroad, as an Artist, Sound Therapist, Reiki Master, Teacher, Composer, Producer, multi-Instrumentalist, & Mixing / Mastering Engineer.
He has also been a student of many wonderful music/spiritual teachers including Lama Tendar.
-= Location =-
Held @ The Open Space
11 Acacia Pl, Abbotsford VIC 3067
Paid parking is available in the public car park at Acacia Place, and across Victoria Street in Victoria Gardens shopping complex. Free parking in Harrison court and surrounds. We are on the lower ground level of Acacia Place.
Disabled access: If you park within the paid parking station off Acacia Place you will be on the same level as our studio. If you enter from Victoria Street level, a lift is available at the top of the first set of steps leading down to the river.
* Please take a moment to select your event thoughtfully, as we are unable to provide refunds. However, all tickets are transferable to the person(s) of your choice. The only time we can make an exception to our no-refund policy is if the event is sold out and we're able to help find a new home for your tickets. Your understanding is greatly appreciated.
Sunday 23rd, 30th June and 7th, 14th, 21st July 2024
2.00pm - 3.30pm
@ The Open Space
11 Acacia Pl, Abbotsford VIC 3067 (map)
Grow Your Yoga Practice
5 week course with Gili
This course is designed for yogis who have recently commenced practising (weekly, for a couple of months) or for more experienced practitioners who wish to deepen their practice and knowledge. In the course you will gain a better understanding on how to practise safely with Ujjayi (breath) at the centre of every Asana (pose), how to increase strength, stamina and flexibility - both in body and in mind, and how to take yoga off the mat and incorporate it into your everyday life.
-= Investment =-
General Admission - $200 + booking fee
Members and yoga teachers - $175 + booking fee
* Includes access to Gili’s classes.
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We will cover in detail principles of the practice that will be useful going forward:* The potential of yoga – a tool to control your mind; how to calm your body and mind.* Being a beginner: going back to the basics and revisiting and re-learning what you think you know.* Getting stronger: building physical and mental strength and confidence.
‘Grow your yoga practice’ will encourage you to develop your yoga routine and attend an additional weekly class where you can literally put the course material into practice.
-= Dates =-
Dates: 23rd, 30th June and 7th, 14th, 21st July
Time: 2.00pm - 3.30pm
-= Course Modules =-
Week 1: Pranayama - Establishing Ujjayi breath – benefits and techniques
Awakened by Ujjayi, we’ll then cover:
* Sama Vritti (Box Breathing)
* Nadi Shodhana (alternate nostril-breathing)
* Reset Breath
These techniques will be integrated into a slow-flow practice.
Week 2: Surya Namskar A, B – Sun salutation, in the Ashtanga spirit
Workshopping each step of the Surya Namaskar, synchronised with the Ujjayi. Forward bends, upward facing dog, downward facing dog and transitioning between the Asanas will be covered.
Week 3: Standing and Balancing Asanas
This session will cover how to build your legs’ physical strength and flexibility in your hips to help you feel grounded, balances, strong and energised.
* Trikonasana – Triangle pose
* Virabhadrasana - Warrior
*Utthita hasta padangusthasana - Extended Hand-to-Big-Toe balancing Pose
Week 4: Twists and back bending Asanas
Life is full of changes and challenges – in order to face these without breaking, we need the right amount and balance of flexibility and strength in our mind, body and of course, back. A strong and flexible back creates a strong and flexible life.
We will go over some seated twists as well as light backbends, opening the chest and the back and the developing strength needed for Urdhva Dhanurasana – the wheel.
Week 5: Inversions - my favourite part(!)
Inversion are wonderful poses that increase blood circulation in the body and creating a sense of calmness and rejuvenation as we come out of the Asana.
Salamba Sarvangasana – Supported shoulder stand is a great Asana to massage and balance the thyroid gland, which contributes to a steady and calm hormone (endocrine) system.
All sessions will end with Shivasana, allowing the mind to absorb what we’ve learned and put it in place for our next practice.
-= Investment =-
Members, yoga teachers and early bird special till 9th June - $175 (+ booking fee)
Non members after 9th June - $200 (+ booking fee)
-= Location =-
Held @ The Open Space
11 Acacia Pl, Abbotsford VIC 3067
Paid parking is available in the public car park at Acacia Place, and across Victoria Street in Victoria Gardens shopping complex. Free parking in Harrison court and surrounds. We are on the lower ground level of Acacia Place.
Disaled access: If you park within the paid parking station off Acacia Place you will be on the same level as our studio. If you enter from Victoria Street level, a lift is available at the top of the first set of steps leading down to the river.
Please take a moment to select your event thoughtfully, as we are unable to provide refunds. However, all tickets are transferable to the person(s) of your choice. The only time we can make an exception to our no-refund policy is if the event is sold out and we're able to help find a new home for your tickets. Your understanding is greatly appreciated.
Friday 21st June 2024
10am - 5:30pm
@ The Open Space
11 Acacia Pl, Abbotsford VIC 3067 (map)
Event Ended
International Day of Yoga
The Open Space is excited to present a day of yoga by donation to celebrate international yoga day and the winter solstice.
The day will include a complimentary lunch and chai will be flowing for the day.
We invite you to join us to experience our studio and sample a range of yoga practices with our remarkable team.
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-= The Program =-
10 am - Slow Deep Flow with Karla - A balanced hatha flow suitable for beginners.
12 pm - Power Yoga with Gili - A vinyasa class to build strength and vitality.
1 pm - Lunch by donation
2 pm - Vedic meditation with Avril - A talk and practice session.
3.30 pm - Yoga can improve your mental health with Karen - A talk on yoga in everyday life.
5.30 pm - Nurture your Chi with Claudia - A restorative yoga class suitable for all.
We hope to see you in our beautiful bespoke studio. No registration needed. Mats provided.
All sessions last for one hour. Please arrive for your session of choice 10 minutes before. Or come for the whole day!
-= Location =-
Held @ The Open Space
11 Acacia Pl, Abbotsford VIC 3067
Paid parking is available in the public car park at Acacia Place, and across Victoria Street in Victoria Gardens shopping complex. Free parking in Harrison court and surrounds. We are on the lower ground level of Acacia Place.
Disaled access: If you park within the paid parking station off Acacia Place you will be on the same level as our studio. If you enter from Victoria Street level, a lift is available at the top of the first set of steps leading down to the river.
Sunday 29th October 2023
1.30pm - 3pm
@ The Open Space
11 Acacia Pl, Abbotsford VIC 3067 (map)
Tantric Chanting
with Gavin Shri Amneon
Come and join us for ongoing Sanskrit singing classes and learn traditional Indian style singing from the Tantric Sutras. Learn pronunciation, intonation, quarter tone singing, Bhairavi sensual singing style... Immerse yourself in deep ancient meaning and bring it to life through your voice and your spiritual sensuality.
When: October 22nd and 29th
With continuing classes after these...
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You can come to any class and join in at any time.
Come and experience the bliss of Sanskrit song...
Cost: $25 a class - cash payments preferred
Or Paypal: https://amneon.net/product/tantric-chanting
Discount for all 6 classes $135: https://amneon.net/product/tantric-chanting-all-6-classes
YouTube example of what's being offered:
-= Location =-
Held @ The Open Space
11 Acacia Pl, Abbotsford VIC 3067
Paid parking is available in the public car park at Acacia Place, and across Victoria Street in Victoria Gardens shopping complex. Free parking in Harrison court and surrounds. We are on the lower ground level of Acacia Place.
Disabled access: If you park within the paid parking station off Acacia Place you will be on the same level as our studio. If you enter from Victoria Street level, a lift is available at the top of the first set of steps leading down to the river.
* Please take a moment to select your event thoughtfully, as we are currently unable to provide refunds. However, all tickets are transferable to the person(s) of your choice. The only time we can make an exception to our no-refund policy is if the event is sold out and we're able to help find a new home for your tickets. Your understanding is greatly appreciated.
Sunday 8th Oct 2023
12.30pm - 4.30pm
@ The Open Space
11 Acacia Pl, Abbotsford VIC 3067 (map)
Sound And Vocal Toning Workshop
Experience the transformational and healing power of your own voice
This sound healing vocal workshop is a joyous and profound vocal exploration. Learn some simple vocal toning exercises and practices to gain powerful tools for your own use everyday for relaxation, stress management, emotional regulation and spiritual practice and healing.
Toning has a neurochemical effect on the body, boosting the immune system and causing the release of endorphins. Toning assists in good breathing and posture, giving the body an inner massage and stimulation. It also helps us to release stress and repressed emotions. Regular toning and humming helps to re-energize the body and restore health to the mind, body and spirit.
In a safe supportive environment, you will learn how your voice will naturally release stress and blockages, increasing harmony and clarity and raising your vibration. This is not a singing workshop! You don't need to be a singer! In fact, if you feel shy or constricted with your voice and expression, this can be a great gift.
-
-= What you can learn =-
Learn some simple vocal toning exercises and overtones.
Learn to use your voice for releasing stress and stuck energy.
Get introduced to the power of your own voice to help achieve a better mental and emotional state.
Receive practical tools to help maintain wellbeing and raise your vibration.
Bring more harmony into your life.
Here’s a short video to give you more info: https://youtu.be/K7UcEqNSMao
-= Tickets =-
Cost: $99
Early Bird: $94 (Limited allocation)
-= About Avishai Barnatan =-
Is a Multi instrumentalist, producer and Sound therapist. Since 1990 he has been exploring the nature of sound and its therapeutic qualities as a tool for physical & emotional transformation and healing. Inspired by modern scientific research as well as ancient esoteric and mystic knowledge, he has developed his own approach and style of soundhealing . He facilitates group and private sessions for the general public as well as with people of diverse conditions such as various addictions, anxiety and stress-related symptoms, applying different techniques of vibrational therapy. These sessions are a deeply nourishing experience.
Avishai has facilitated “Soundshowers” in festivals such as Wanderlust, Byron Spirit festival, Evolve Yoga fest, Jerusalem Sacred Music Festival and Uplift festival. He regularly holds sessions at venues around Australia.
-= Location =-
Held @ The Open Space
11 Acacia Pl, Abbotsford VIC 3067
Paid parking is available in the public car park at Acacia Place, and across Victoria Street in Victoria Gardens shopping complex. Free parking in Harrison court and surrounds. We are on the lower ground level of Acacia Place.
Disabled access: If you park within the paid parking station off Acacia Place you will be on the same level as our studio. If you enter from Victoria Street level, a lift is available at the top of the first set of steps leading down to the river.
* Please take a moment to select your event thoughtfully, as we are unable to provide refunds. However, all tickets are transferable to the person(s) of your choice. The only time we can make an exception to our no-refund policy is if the event is sold out and we're able to help find a new home for your tickets. Your understanding is greatly appreciated.
Sunday 1st Oct 2023
12.30pm - 3.30pm
@ The Open Space
11 Acacia Pl, Abbotsford VIC 3067 (map)
Dance of the Deities Workshop
The Cosmic Dance of Shiva Nataraj
This Beautiful Mystical Dance allows us to embody the 5 Divine Acts of Shiva Nataraj , embrace the ever-changing landscape of our lives and find ways to “Dance" with them.
This Dance allows us to bring Light to our Shadow selves that try to keep us small, creating the space for letting go of the old, birthing the new, keeping that which is affirming our lives and allows us to find Freedom and Liberation by Remembering our Greatness and Revealing our Divinity.
One of the Most Potent Dance in the "Dance of the Deities" series.
Do not miss this !!!
Shiva/ Nataraj’s teachings will stay with you forever more.
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-= WHAT IS DANCE OF THE DEITIES? =-
"Dance of the Deities" is a combination of Andrew's 5 great loves:
Storytelling, Philosophy, Mythology, Yoga and Dance.
Through these themes we experience a beautiful, powerful, and divinely inspired movement practice that allows us to truly embody the qualities of each deity and bring them to life.
-= STRUCTURE OF WORKSHOPS =-
This 3 hour Dance of The Deities workshop has 4 sections;
Section 1: Mythology and Symbology of Deity (Shiva/ Nataraj)
Introduction: Philosophy talk, storytelling and sharing the Mythology of the Deity
Section 2: Warm up Practice, Yoga with Mudra, Mantra and Pranayama
Section 3: Dance of The Deity: 2 parts (Shiva/ Nataraj)
• Dance is broken down into blocks/ Counts of 8 / Learning small portions of the Structured Dance sequence, created and choreographed specifically to learn the core teachings of the Presiding Deity
• The Entire “Dance of the Deity” is practiced several times to embody
Section 4: Integration:
Cool down, relaxation and final integration in a relaxed state revisiting teachings, key points and take home lessons from the dance and myth/stories shared.
The whole class will be infused with Divinely Inspired Music, Potent Ancient Mantras and set to Contemporary Tunes, integrating them into the “Dance of Life”
NO DANCE EXPERIENCE NECESSARY!
OPEN TO EVERYONE.
ALL GENDERS WELCOME.
"BE PREPARED NOT ONLY TO MOVE...BUT TO BE MOVED"
-= ABOUT ANDREW MOURNEHIS =-
Andrew is an Australian born Yogi and Dancer who was living his dream as a dancer and choreographer for Tina Turner’s "Wildest Dreams World Tour”, when a year later, his career was cut short by a life-changing injury and serious illness in 1996. It was Tina Turner who initiated him into the world of Spirituality, Buddhism and the Divine. His crisis forced him to seek a healing path, and he turned to yoga to heal his body and soul, falling in love with the practice and teaching to packed classes by 1999.
Passionate about the healing power of group, mythology and stories, he combined his love for yoga with transpersonal healing to create transformative spaces for participants. Andrew teaches a combination of Hatha, Bhakti and Tantra Yoga, and his unique teaching style is rich in Heart and Soul, Tantric Philosophy, Inspiration, Storytelling, Mantra and the Spirit of the Divine.
Dance of The Deities was conceived in Bali in 2017, as has now toured the world for 6 years to over 8 Countries and 3 Continents, featuring for 2 years at IMPULSTANZ (The Vienna International Dance Festival)
Andrew has spent over 25 years facilitating healing groups, workshops, and retreats in Yoga, Movement, Tantra, Mythology, and Transpersonal Modalities. He boasts over 20 years of experience in Transpersonal Counselling and Art Therapy Techniques, 25 years of Yoga Teaching and over 28 years experience in the fields of Creative Arts and Dance.
IG: divinegraceyoga ~ FB: Andrew Mournehis
-= Tickets and location =-
Tickets: $60 + booking fee
Early Bird Tickets: $55 + booking fee (by 15th September)
* Limited Spaces, so please book early to avoid disappointment.
-= Location =-
Held @ The Open Space
11 Acacia Pl, Abbotsford VIC 3067
Paid parking is available in the public car park at Acacia Place, and across Victoria Street in Victoria Gardens shopping complex. Free parking in Harrison court and surrounds. We are on the lower ground level of Acacia Place.
Disabled access: If you park within the paid parking station off Acacia Place you will be on the same level as our studio. If you enter from Victoria Street level, a lift is available at the top of the first set of steps leading down to the river.
* Please take a moment to select your event thoughtfully, as we are currently unable to provide refunds. However, all tickets are transferable to the person(s) of your choice. The only time we can make an exception to our no-refund policy is if the event is sold out and we're able to help find a new home for your tickets. Your understanding is greatly appreciated.
Friday 29th Sept 2023
5pm - 7pm
@ The Open Space
11 Acacia Pl, Abbotsford VIC 3067 (map)
Blossoming Into Bliss
Sat-Chit-Ananda
Join us at The OpenSpace for Spring Equinox Yoga Workshop with Avril Bastiansz.
This workshop covers the following areas, click on “Full Details” to learn more:
Renewal, Alignment & Growth
Traditional Puja Ceremony
Purifying & Uplifting Yoga Practice Working
On The Five Koshas
Japa Mantra Chanting
Meditation
Yoga Nidra
Satsang With Chat & Chai
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Beginning with an offering to the Gods, a Puja for consecration of the space. A traditional yogic ceremony for purifying and aligning with the cosmos, the planets, the devas, devatas, rishis and masters as well as our ancestors and to acknowledge the elements & rhythms of nature by welcoming SPRING.
A time for renewal, alignment & growth.
Followed by a yoga practice for purification and alignment of the five energetic sheaths (koshas).
With movement, asana, kriyas and pranayama.
Working from the gross outer to the subtle inner emotional layers, dropping into meditation with chanting & mantra. Allowing ourselves to be drawn by the pull of mantra into the inner- most state of bliss - Satchitananda. Surrendering fully into a deep blissful rest in yoga nidra to conclude with a community chai and chat afterwards (Satsang).
-= Tickets =-
Cost: $25
* Limited Spaces, so please book early to avoid disappointment.
-= Location =-
Held @ The Open Space
11 Acacia Pl, Abbotsford VIC 3067
Paid parking is available in the public car park at Acacia Place, and across Victoria Street in Victoria Gardens shopping complex. Free parking in Harrison court and surrounds. We are on the lower ground level of Acacia Place.
Disabled access: If you park within the paid parking station off Acacia Place you will be on the same level as our studio. If you enter from Victoria Street level, a lift is available at the top of the first set of steps leading down to the river.
* Please take a moment to select your event thoughtfully, as we are currently unable to provide refunds. However, all tickets are transferable to the person(s) of your choice. The only time we can make an exception to our no-refund policy is if the event is sold out and we're able to help find a new home for your tickets. Your understanding is greatly appreciated.
Saturday 26 Aug 2023
6.30pm
@ The Open Space
11 Acacia Pl, Abbotsford VIC 3067 (map)
An Offering to Mother Earth
– a ritual of celebration and gratitude -
Are you looking to deepen your connection with Mother Earth & with Elements, Water, Air, Fire, Spirit & Earth?
Come and join Donna and Frankie for a heartfelt tribute to Mother Earth.
-= Cacao Ceremony, Despacho Offering, Shamanic Soul Meditation & Sound Journey =-
In this time, during the month of August, it’s known as a month-long celebration for Mother Earth. Known as the “Offering to Earth”, this offering is a form of mandala, and is made with gratitude for the gifts we have received and the seeding of the prayers for the new cycle to come. Also, for Mother Earth to rest and rejuvenate, a time where all farming stops and the soil is left to rest and renew.
Donna will open and close our time together as we move around the Andean Cross - the Medicine Wheel, in sacred ceremony with the medicine of Mama Cacao and a Pachamama despacho offering.
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-= Cacao Ceremony =-
Cacao ceremonies have been around for thousands of years, originating all the way back to Mayan and Aztec traditions in Central and South America. Used for spiritual, medicinal, and ceremonial purposes for inner awakening and creative guidance.
Cacao is known for gently balancing both feminine and masculine energies. The feminine energies allow you to receive inspirations and the Masculine energies allow you to act on it.
The medicine of Cacao invites us to open our hearts and explore our inner world for healing, integration, and creativity, to experience new insights, and to bring more joy gratitude into our life.
Mama Cacao reminds us of all the infinite beauty that dwells within.
-= Despacho Offering =-
Despacho describes the Andean ceremonial practice of making offerings to the Mountains (Apus), Mother Earth (Pachamama), and other spirits of nature in reciprocity (divine exchange), reverence and giving thanks.
A despacho is an act of love and celebration - a way of giving something back in return for everything we have received, and it reminds us of the connections we share with all beings, spirts, elements and sacred places.
During our despacho offering, Donna will guide us through the journey of the despacho with its symbolic significance: elements, weather, clouds around mountains, rainbows, the four directions, lakes, rivers, fruits of our labours, earth, stars, seeds, grains, beans, leaves, nuts, sweet things, and flowers. Every item represents a part of the Andean cosmology which effects the totality of energy throughout the universe.
The offering is gifted to Pachamama, our Apus (mountains), our Allies, Guardians and Guides in the spirit of Ayni – reciprocity, as we give, so we receive.
-= Soul Journey =-
Frankie will take you on a guided Shamanic Soul Journey, (which is similar to a guided meditation). The journey will take us through the elements, with a focus on Mother Earth Pachamama it will weave in celebration, gratitude, and connection with our Mother Earth.
Frankie will also be using his Tibetan Bowls & other sounds in a beautiful healing sound Journey.
-= About the facilitators =-
Donna - @yoga_with_donna
Donna is a Cacao Ceremonialist and Yoga Teacher, who has been teaching yoga for over 10 years. Her specialties are:
• Tripsichore Vinyasa Yoga: an evenly metered flow of movement, breath and thought. The synchronizing of breath with yoga movement results in an uninfected state of being
• Restorative Yoga: uses props to support the body in positions of comfort and ease to facilitate deep relaxation and health.
Frankie is a multi-certified practitioner with specialties in:
• Breathwork, Hypnotherapist, Time-Line Therapist
• Reiki Grand Master
• Neuro-Linguistic Practitioner
• Meditation & Soul Journey Facilitator & Guide
• Founder of BreathworkMeditations.org
And has completed both Yoga & Qi Gong 200hr Trainings.
You can reach Frankie at: www.ShamanicSoul.Space
-= Evening Flow =-
6:00pm - Arrive and settle in
6:30pm - Event starts
8:30pm - Event concludes
-= Tickets =-
Tickets: $44 + booking fee
+ Provided seating is mostly on floor cushions (some chairs available for those with difficulty sitting on the floor).
* Limited Space so please book early to avoid disappointment.
-= Location =-
Held @ The Open Space
11 Acacia Pl, Abbotsford VIC 3067
Paid parking is available in the public car park at Acacia Place, and across Victoria Street in Victoria Gardens shopping complex. Free parking in Harrison court and surrounds. We are on the lower ground level of Acacia Place.
Disabled access: If you park within the paid parking station off Acacia Place you will be on the same level as our studio. If you enter from Victoria Street level, a lift is available at the top of the first set of steps leading down to the river.
* Cancellations are up to the discretion of the presenter. No refunds will be available with less than 48hours notice. In the case of cancellation due to emergencies we will do our best to supplement you with attendance at another Open Space event.