CLASSES
Open your mind, give space to the body, find flow in your breath. Our extensive range of classes offers nourishment for EveryBody.
SLOW DEEP FLOW
This is a slow flowing yoga class which focuses upon foundational yoga postures and the integration of breath with practice. suitable for all levels of practice. Beginners will build a somatic knowledge of the foundational postures in a supportive and nurturing environment. More advanced students will deepen the integration of breath and posture to create a deeper, more meditative practice.
DYNAMIC FLOW
A yang based practice for bringing dynamic energy into the body. Flowing sequences of movement will energise the mind and bring strength to the body. Suited for the more experienced and those wanting to challenge their practice.
MEDITATIVE YOGA
We join light asana practice, breathing practices and easy meditation to bring calm and clarity to the senses and facilitate the capacity to rest in present moment awareness. Suitable for all experience levels particularly those interested in developing meditation practice.
RESTORE AND RELEASE
A restorative yoga class with some slow flow to warm the body and longer holds to release tension to create a deep sense of connection to the body. The breath guides the movement with holds being supported through some props that create comfort. The posture is enabled without any force. A longer relaxation time in this class assist with more restoration of body and a more peaceful mind. Suitable for all levels of experience as the teacher will guide your practice as needed.
KIRTAN
Kirtan is a devotional and meditative yoga practice where we sing various mantras together in a call and response method. No prior experience is needed just join in or listen and enjoy the beautiful effects. This is a free event for all to enjoy, kids welcome. Kirtan runs as a by donation event, all proceeds go to support education of children in northern India.
PURE YIN
Our yin teachers are highly experienced and will guide you into the correct positions for maximum benefit in each pose. Great way to manage stiffness in the body and work through energetic blocks in a mind/body release
SOUND HEALING
Sound healing is an ancient practice throughout all wisdom traditions based upon the resonance of our bodies and their sensitivity to sound. It creates a deep relaxation state where the body healing can take place through the realignment of our deepest somatic experience.
YOGA NIDRA
Yoga nidra is an ancient yogic practice creating a a deep relaxation state and an effortless awareness of breath and body. Sometime translated as 'yogic sleep', the student actually remains awake suspended in the state between sleep and wakefulness whilst following a guided meditation. As the practice only requires the student lie on a mat and remain awake no previous experience in yoga is required. Yoga nidra tones the autonomic nervous system, bringing relief from stress related conditions.
HATHA YOGA
This 75-minute Hatha Yoga class is designed for students who are looking to sustain their physical and mental wellbeing through regular practice. Each session begins and ends with a chant, creating a grounding and mindful framework. The practice typically includes a gentle warm-up, several rounds of Surya Namaskar (sun salutations), a blend of standing and floor-based postures, both static and dynamic and savassana (deep relaxation). Taught in a progressive style, this class offers a holistic experience that nurtures both body and mind, promoting relaxation, stability, and sustained wellbeing.
YOGA AND BREATHWORK
This class is designed to create a sense of well being and vitality through a combined approach of dynamic movements and the yogic breath work called pranayama. Pranayama is an established, systematic approach to open the energy flow in the body and clear the mind. The yoga in this class will be dynamic yet gentle and focussed on the readiness for the practice of pranayama.
MAT PILATES
This is a Pilates based class with focus on core, glute and hip work to build a strong, stable base and full-body sequences that get your heart rate up and muscles working from head to toe. With bands, sliders and plenty of pulses, this class brings the conditioning in all the right ways, leaving you feeling energised and more connected to your posture and movement. Perfect for anyone who wants to feel good in their body and get stronger week by week through a mindful approach.
GAY MEN’S YOGA
This gay men’s yoga class welcomes queer men of all levels to explore vinyasa-style flow in an inclusive and supportive environment. With two instructors guiding the practice, participants receive more personalised attention, clearer demonstrations and the freedom to deepen their experience at their own pace. Together we’ll build strength, flexibility and mindfulness while fostering connection and community.
Book a class here: www.willandjustin.com/gay-mens-yoga
STRENGTH & CONDITIONING FLOW
This is a Pilates based class with focus on core, glute and hip work to build a strong, stable base and full-body sequences that get your heart rate up and muscles working from head to toe. With bands, sliders and plenty of pulses, this class brings the conditioning in all the right ways, leaving you feeling energised and more connected to your posture and movement. Perfect for anyone who wants to feel good in their body and get stronger week by week through a mindful approach.
NOURISH YOUR CHI
This class offers a gentle mindful flow with Yin and Restorative asanas, nourishing deep relaxation & rejuvenation to release tension in the mind, body, and spirit. Withers is an emphasis on pranayama and meditative awareness and connection to your True Self (Purusha).
Hien will guide you to integrate East Asian medicine concepts such as acupressure points, meridians and Taoist Five element theory as well as the 8 limbs of Hatha yoga in a gentle, healing and accessible practice for students of all levels.
Honour and harmonise yourself by connecting your True Self in alignment with the way of Nature.
YIN AND ENERGY HEALING
This special class incorporates some yin postures with some touch based energy practices. The class is particularly good for those in need of some light rehab due to injury or those experiencing tiredness or discomfort. The class will enliven you and create a pathway or be an adjunct to healing.
PAST EVENTS
Saturday 21st June
8.00am - 9.00pm
@ The Open Space
11 Acacia Pl, Abbotsford VIC 3067 (map)
No need to register for classes, just turn up 10 min before the class starts.
The Open Space World Yoga Day
We are celebrating world yoga day and the winter solstice with a day of yoga and Kirtan!
All classes are by donation only and no need to register. We will offer you a complimentary sample of our yoga classes in honour of this age old practice that benefits body, mind and spirit.
All our classes are suited to any level, so come along and join us.
As a special offer, new members can get 50% off an Intro Pass. Use the code YOGADAY at checkout (valid till 30 June).
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-= The Program =-
8 am - 45 min Guided Meditation
9 am - Hatha Yoga class
10.30 am - Restorative Yoga class
12 pm - Vedic Philosophy - Chat and Chai
1.30 pm - Pure Yin
6.30 pm - The Open Heart Kirtan
We will end the Yoga Day celebration with our Kirtan and dinner by donation.
Kirtan is a form of Vedic chanting that involves call and response mantra singing together accompanied by various accompanying instruments to get us into a blissful state!
Arrive at 6.30 for light vegan meal and chai
7.15 Enjoy blissful chanting with us
Please book using this link, as we often sell out.
-= Location =-
Held @ The Open Space
11 Acacia Pl, Abbotsford VIC 3067
Paid parking is available in the public car park at Acacia Place, and across Victoria Street in Victoria Gardens shopping complex. Free parking in Harrison court and surrounds. We are on the lower ground level of Acacia Place.
Disaled access: If you park within the paid parking station off Acacia Place you will be on the same level as our studio. If you enter from Victoria Street level, a lift is available at the top of the first set of steps leading down to the river.
Sundays: 9 am - 10.15 am
4th May - 25th May
@ The Open Space
11 Acacia Pl, Abbotsford VIC 3067 (map)
Raja Yoga Mini Series
With experienced teacher/practitioner Karla
"When the mind is still, the beauty of the Self is seen reflected in it"- Light on Yoga, B.K.S lyengar
Meditative Yoga morning classes in May: Sundays 9am - 10.15am, May 4th - May 25th (inclusive).
Explore the ancient science of Raja Yoga in a regular, ongoing class featuring meditative yoga, gentle flow, pranayama, and meditation.
This May, join a special 4-week deep dive into traditional meditation practices, including Ajapa Japa, Kaya Sthairyam, and Antar Mouna, in slightly longer sessions. No prior experience necessary.
You will learn:
What Raja Yoga is and how it relates to the wider science of Yoga Practical.
Meditation techniques such as Kaya Sthairyam, Antar Mouna & Ajapa Japa.
Investment:
$25 per class, or enquire via email for 4 week pack.
Free for Open Space unlimited members ($30/month).
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-= Location =-
Held @ The Open Space
11 Acacia Pl, Abbotsford VIC 3067
Paid parking is available in the public car park at Acacia Place, and across Victoria Street in Victoria Gardens shopping complex. Free parking in Harrison court and surrounds. We are on the lower ground level of Acacia Place.
Disabled access: If you park within the paid parking station off Acacia Place you will be on the same level as our studio. If you enter from Victoria Street level, a lift is available at the top of the first set of steps leading down to the river.
1st February - 28th February
@ The Open Space
11 Acacia Pl, Abbotsford VIC 3067 (map)
28 day February Yoga Challenge
Transform Your Body and Mind!
Are you ready to step into a healthier, more balanced version of yourself? Our month long Yoga Challenge is the perfect opportunity to commit to your well-being and experience the transformative power of daily yoga. Whether you’re a seasoned yogi or just beginning your journey, this challenge will reward you and mark a positive start to your year.
We know that life is hard to balance at times so if you do miss a few classes in the month, we will offer you up to 3 make up sessions in March. A true Yogi is not so concerned with the outcome. We enter a challenge with good intentions and do our best. All efforts are rewarded!
Investment: $140 - that’s $5 per class!
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What to Expect:
• Daily Guided Yoga Sessions: Enjoy a mix of energising flows, calming restorative practices, yin yoga, mindful yoga and meditation.
• Support and Motivation: Join a community of like-minded members for encouragement and supportive teachers who tailor their classes to all levels.
• Relaxation and renewal: Enjoy the many benefits of yoga as a practice for your body, mind and spirit.
Why Take the Challenge?
• Build strength and improve flexibility through consistent practice.
• Cultivate mindfulness and reduce stress with guided breathing and meditation techniques.
• Create a sustainable habit that benefits your well being and allows you to focus on your goals.
• Benefit from the wealth of experience of our teaching team who can help you curate a plan for your challenge that suits your intentions.
How It Works:
• Meet or phone consult with a teacher for a 30 minute introduction to the studio and discuss your 28 day plan.
• Attend a class each day.
• Celebrate with us at the end of your challenge with a free review of your practice and an exclusive event with us.
• Investment: $140 that’s $5 per class!
• Unlimited members - free. (Please notify us if you are joining the challenge.)
Don't miss this chance to prioritise your health and unlock your full potential. Take the first step toward transformation today!
Reserve Your Spot: click here to register
Commit and Embrace the journey.
Transform your life — one pose at a time.
-= Location =-
Held @ The Open Space
11 Acacia Pl, Abbotsford VIC 3067
Paid parking is available in the public car park at Acacia Place, and across Victoria Street in Victoria Gardens shopping complex. Free parking in Harrison court and surrounds. We are on the lower ground level of Acacia Place.
Disabled access: If you park within the paid parking station off Acacia Place you will be on the same level as our studio. If you enter from Victoria Street level, a lift is available at the top of the first set of steps leading down to the river.