CLASSES
Open your mind, give space to the body, find flow in your breath. Our extensive range of classes offers nourishment for EveryBody.
1st February - 28th February
@ The Open Space
11 Acacia Pl, Abbotsford VIC 3067 (map)
28 day February Yoga Challenge
Transform Your Body and Mind!
Are you ready to step into a healthier, more balanced version of yourself? Our month long Yoga Challenge is the perfect opportunity to commit to your well-being and experience the transformative power of daily yoga. Whether you’re a seasoned yogi or just beginning your journey, this challenge will reward you and mark a positive start to your year.
We know that life is hard to balance at times so if you do miss a few classes in the month, we will offer you up to 3 make up sessions in March. A true Yogi is not so concerned with the outcome. We enter a challenge with good intentions and do our best. All efforts are rewarded!
Investment: $140 - that’s $5 per class!
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What to Expect:
• Daily Guided Yoga Sessions: Enjoy a mix of energising flows, calming restorative practices, yin yoga, mindful yoga and meditation.
• Support and Motivation: Join a community of like-minded members for encouragement and supportive teachers who tailor their classes to all levels.
• Relaxation and renewal: Enjoy the many benefits of yoga as a practice for your body, mind and spirit.
Why Take the Challenge?
• Build strength and improve flexibility through consistent practice.
• Cultivate mindfulness and reduce stress with guided breathing and meditation techniques.
• Create a sustainable habit that benefits your well being and allows you to focus on your goals.
• Benefit from the wealth of experience of our teaching team who can help you curate a plan for your challenge that suits your intentions.
How It Works:
• Meet or phone consult with a teacher for a 30 minute introduction to the studio and discuss your 28 day plan.
• Attend a class each day.
• Celebrate with us at the end of your challenge with a free review of your practice and an exclusive event with us.
• Investment: $140 that’s $5 per class!
• Unlimited members - free. (Please notify us if you are joining the challenge.)
Don't miss this chance to prioritise your health and unlock your full potential. Take the first step toward transformation today!
Reserve Your Spot: click here to register
Commit and Embrace the journey.
Transform your life — one pose at a time.
-= Location =-
Held @ The Open Space
11 Acacia Pl, Abbotsford VIC 3067
Paid parking is available in the public car park at Acacia Place, and across Victoria Street in Victoria Gardens shopping complex. Free parking in Harrison court and surrounds. We are on the lower ground level of Acacia Place.
Disabled access: If you park within the paid parking station off Acacia Place you will be on the same level as our studio. If you enter from Victoria Street level, a lift is available at the top of the first set of steps leading down to the river.
SLOW DEEP FLOW
This is a slow flowing yoga class which focuses upon foundational yoga postures and the integration of breath with practice. suitable for all levels of practice. Beginners will build a somatic knowledge of the foundational postures in a supportive and nurturing environment. More advanced students will deepen the integration of breath and posture to create a deeper, more meditative practice.
DYNAMIC FLOW
A yang based practice for bringing dynamic energy into the body. Flowing sequences of movement will energise the mind and bring strength to the body. Suited for the more experienced and those wanting to challenge their practice.
MEDITATIVE YOGA
We join light asana practice, breathing practices and easy meditation to bring calm and clarity to the senses and facilitate the capacity to rest in present moment awareness. Suitable for all experience levels particularly those interested in developing meditation practice.
RESTORE AND RELEASE
A restorative yoga class with some slow flow to warm the body and longer holds to release tension to create a deep sense of connection to the body. The breath guides the movement with holds being supported through some props that create comfort. The posture is enabled without any force. A longer relaxation time in this class assist with more restoration of body and a more peaceful mind. Suitable for all levels of experience as the teacher will guide your practice as needed.
KIRTAN (free monthly event)
Kirtan is a devotional and meditative yoga practice where we sing various mantras together in a call and response method. No prior experience is needed just join in or listen and enjoy the beautiful effects. This is a free event for all to enjoy, kids welcome. Kirtan runs as a by donation event, all proceeds go to support education of children in northern India. Kirtan is scheduled for the first Saturday of the month - please check the timetable to confirm as the date can change to accommodate holiday weekends.
PURE YIN
Our yin teachers are highly experienced and will guide you into the correct positions for maximum benefit in each pose. Great way to manage stiffness in the body and work through energetic blocks in a mind/body release
SOUND HEALING
Sound healing is an ancient practice throughout all wisdom traditions based upon the resonance of our bodies and their sensitivity to sound. It creates a deep relaxation state where the body healing can take place through the realignment of our deepest somatic experience.
YOGA NIDRA
Yoga nidra is an ancient yogic practice creating a a deep relaxation state and an effortless awareness of breath and body. Sometime translated as 'yogic sleep', the student actually remains awake suspended in the state between sleep and wakefulness whilst following a guided meditation. As the practice only requires the student lie on a mat and remain awake no previous experience in yoga is required. Yoga nidra tones the autonomic nervous system, bringing relief from stress related conditions.